1 serving (40 grams) contains 170 calories, 2.9 grams of protein, 7.2 grams of fat, and 23.6 grams of carbohydrates.
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Nutrition Information
Calories |
170.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 0.8 mg | 0% | |
| Sodium | 228.4 mg | 9% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 8.6 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8 mg | 0% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 77.2 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prawn crackers
Prawn crackers, popular in Southeast Asian cuisines such as Indonesian, Malaysian, and Thai, are deep-fried snacks made primarily from a mixture of ground prawns, tapioca flour, and water. These crackers expand in size when fried, resulting in a light and crispy texture. Nutritionally, prawn crackers are relatively low in protein due to the diluted concentration of prawns, and they are primarily composed of carbohydrates from tapioca. A typical serving provides around 230 calories, 2g protein, 15g fat, and 20g carbohydrates, making them energy-dense but low in micronutrients. They are also high in sodium and may contain added flavorings or preservatives depending on the brand.
Health Benefits
- Source of omega-3 fatty acids from prawns, which support brain and heart health.
- Contains small amounts of protein from prawns, contributing to tissue repair.
- Provides quick energy due to the carbohydrate content in tapioca flour.
Dietary Considerations
Selection and Storage
Store prawn crackers in an airtight container in a cool, dry place to maintain crispiness. Uncooked crackers can be stored for several months if kept away from moisture.
Common Questions About Prawn crackers Nutrition
Are prawn crackers high in calories?
Prawn crackers are relatively high in calories, offering about 500-550 calories per 100 grams, mostly from carbohydrates and fats. A typical serving (around 30 grams) contains approximately 150-170 calories, so they should be eaten in moderation if you're watching your calorie intake.
Can I eat prawn crackers on a keto diet?
Prawn crackers are not suitable for a keto diet as they are primarily made from tapioca starch, which is high in carbohydrates. A single serving can contain around 15-20 grams of net carbs, which would use up a significant part of your daily carb allowance.
Are there any health concerns associated with eating prawn crackers?
Prawn crackers are deep-fried, making them high in fats, particularly unhealthy trans fats depending on the oil used. They can also be high in sodium, with around 200-300 mg of sodium per serving, which may not be ideal for those managing blood pressure or cardiovascular health concerns.
What is the recommended portion size for prawn crackers?
A recommended portion size for prawn crackers is around 30 grams or roughly a small handful. Eating more may contribute excess calories and sodium to your diet, so enjoy them as an occasional snack rather than a staple food.
How do prawn crackers compare to potato chips in terms of nutrition?
Prawn crackers generally have slightly fewer calories than potato chips per gram but are usually higher in carbs due to their starch content. Unlike potato chips, prawn crackers contain a small amount of prawn powder that adds negligible protein and can accommodate seafood lovers, though both are high in fats and sodium.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Prawn crackers DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- 2020-2025 Dietary Guidelines for AmericansU.S. Department of Health and Human Services & U.S. Department of AgricultureExplains dietary guidelines related to seafood consumption, which can apply to shrimps used in prawn crackers.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
