Keto Vietnamese Prawn Crackers
Crispy, golden, and bursting with umami flavors, these Keto Vietnamese Prawn Crackers are a low-carb twist on the classic Asian snack. Made with fresh prawns, coconut flour, and a touch of aromatic seasonings like garlic and onion powder, this recipe delivers the irresistible texture and crunch you love—completely guilt-free. The incorporation of egg whites and unflavored gelatin ensures a perfectly chewy yet airy consistency, while sesame oil adds a nutty depth. These keto-friendly crackers are fried to bubbly perfection in heart-healthy avocado or coconut oil, making them an ideal appetizer or snack for any occasion. Quick to prepare and utterly satisfying, they’re perfect for dipping, topping, or enjoying straight out of the frying pan. Whether you're following a ketogenic diet or simply craving a healthier alternative to traditional prawn crackers, this recipe is sure to become a favorite.
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Recipe Information
Ingredients
- 200 grams Raw prawns (peeled and deveined)
- 30 grams Coconut flour
- 2 large Egg whites
- 5 grams Unflavored gelatin powder
- 1 teaspoon Sesame oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Salt
- 0.5 teaspoons Ground white pepper
- 0.5 teaspoons Baking powder
- 500 milliliters Avocado or coconut oil (for frying)
Instructions
Place the raw prawns into a food processor and blend until a smooth paste forms.
Transfer the prawn paste into a mixing bowl. Add coconut flour, egg whites, gelatin powder, sesame oil, garlic powder, onion powder, salt, white pepper, and baking powder.
Mix thoroughly until a sticky and well-combined dough forms.
On a piece of parchment paper, roll the dough into a log shape approximately 2 inches in diameter. Wrap the log tightly in parchment paper or cling film, twisting the ends to seal.
Place the wrapped log into the freezer for 1-2 hours or until firm enough to slice easily.
Preheat a deep fryer or a deep, heavy-bottomed skillet with avocado or coconut oil to 160°C (320°F).
Once the dough is firm, slice it into thin rounds (about 2-3 mm thickness). Ensure the slices are even to ensure uniform cooking.
Carefully drop the slices into the hot oil, frying them in small batches. Fry for about 30-45 seconds per side, or until the crackers puff up and turn golden brown.
Remove the fried prawn crackers with a slotted spoon and place them on a plate lined with paper towels to drain any excess oil.
Allow the crackers to cool slightly before serving. Enjoy your Keto Vietnamese Prawn Crackers as a savory snack or appetizer!
Nutrition Facts
Calories |
1236 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 129.5 g | 166% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 95 mg | 32% | |
| Sodium | 659 mg | 29% | |
| Total Carbohydrate | 6.0 g | 2% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 1.0 g | ||
| Protein | 16.6 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 44 mg | 3% | |
| Iron | 0.8 mg | 5% | |
| Potassium | 217 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
