1 serving (10 grams) contains 50 calories, 1.0 grams of protein, 2.5 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
1250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.5 g | 80% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125 mg | 41% | |
| Sodium | 2500 mg | 108% | |
| Total Carbohydrates | 150 g | 54% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125 mg | 9% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prawn cracker
Prawn crackers are a traditional snack originating from Southeast Asia, particularly popular in Indonesian, Thai, and Malaysian cuisines. These light, crispy snacks are made from a mixture of prawn (shrimp) paste, tapioca starch, and water, which is then deep-fried to achieve its signature texture. While they are relatively low in protein due to their preparation process, prawn crackers are high in carbohydrates and fat, providing around 500-550 calories per 100 grams. They also contain small amounts of important nutrients such as selenium and vitamin E, derived from prawns, though their overall nutritional value can be significantly diminished by deep-frying.
Health Benefits
- Prawns are a good source of selenium, a mineral with antioxidant properties that helps support thyroid function and immune health.
- Vitamin E present in prawns can contribute to skin health and protect cells from oxidative damage.
- Moderate potassium levels in prawns can support proper muscle and nerve function.
Dietary Considerations
Selection and Storage
Store prawn crackers in an airtight container to maintain their crispness. Keep them in a cool, dry place and avoid exposure to moisture.
Common Questions About Prawn cracker Nutrition
Are prawn crackers high in protein?
Prawn crackers typically contain a moderate amount of protein, around 2-3 grams per 100 grams, depending on the brand. However, their protein content is relatively low compared to their high carbohydrate and fat content.
Can I eat prawn crackers on a keto diet?
Prawn crackers are generally not suitable for a strict keto diet, as they are high in carbohydrates, with around 60-70 grams of carbs per 100 grams. These levels can quickly exceed keto-friendly limits, so they are best avoided.
Are prawn crackers healthy?
Prawn crackers are typically deep-fried, making them high in fat and calories. Additionally, they often contain additives like MSG or artificial flavoring. They should be consumed in moderation, as eating them frequently may contribute to weight gain or other health issues related to high fat and sodium intake.
What is a recommended portion size for prawn crackers?
A standard portion size of prawn crackers is around 25-30 grams, which provides approximately 130-150 calories. This amount is sufficient for snacking while keeping calorie and fat intake in check.
How do prawn crackers compare to potato chips?
Prawn crackers are generally lighter and contain slightly fewer calories per serving compared to potato chips, but they are higher in carbohydrates and sodium. Additionally, prawn crackers often have less fiber and protein than potato chips, making both options best enjoyed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
