1 serving (50 grams) contains 200 calories, 8.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
946.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.8 g | 72% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.0 mg | 47% | |
| Sodium | 1419.5 mg | 61% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 37.9 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prawn toast
Prawn toast is a popular appetizer originating from Chinese cuisine, often served in dim sum menus around the world. It consists of bread slices topped with a paste made from minced prawns, egg, and seasoning, then deep-fried until golden and crisp. Prawns, the primary ingredient, are low in calories yet high in protein and essential nutrients such as selenium and Vitamin B12. The dish is rich in flavor but can be high in fat depending on the frying method and oil used. Traditional recipes may include sesame seeds for added texture and nutty flavor. While delicious, moderation is recommended due to its calorie density.
Health Benefits
- Prawns are an excellent source of lean protein, providing essential amino acids that support muscle repair and growth.
- Rich in selenium, prawns contribute to antioxidant protection and support thyroid function.
- Vitamin B12 in prawns promotes healthy nerve function and red blood cell production.
Dietary Considerations
Selection and Storage
Consume freshly made prawn toast for best flavor. If leftovers are kept, store them in an airtight container in the refrigerator for up to 2 days and crisp them in the oven before serving.
Common Questions About Prawn toast Nutrition
Is prawn toast high in protein?
Yes, prawn toast is relatively high in protein due to the shrimp or prawn filling. A typical serving of prawn toast (around 50-60g) can provide approximately 5-7 grams of protein. However, the amount of protein depends on the ratio of prawns to bread in the preparation.
Can I eat prawn toast on a keto diet?
Prawn toast is generally not keto-friendly due to the bread used in its preparation, which is high in carbohydrates. A single piece of prawn toast can contain 10-15 grams of carbs, making it unsuitable for strict keto diets. Consider using a low-carb bread alternative to make it more keto-compatible.
Are there any health concerns with eating prawn toast?
Prawn toast is deep-fried, which can make it high in calories and unhealthy fats, potentially contributing to weight gain or cholesterol concerns if consumed in excess. Additionally, it may be high in sodium due to soy sauce or seasonings commonly used in preparation. Moderation is key to avoid these health risks.
How many pieces of prawn toast should I eat in one serving?
A typical serving of prawn toast is 2-3 small pieces, which adds up to about 150-200 calories. This can vary depending on the size and preparation method, so check nutritional information if possible to ensure it fits your dietary needs.
How does prawn toast compare to shrimp cocktail in terms of nutrition?
Prawn toast is more calorie-dense and higher in fats due to the frying process and bread, with around 200 calories per serving. In contrast, shrimp cocktail is much lighter, with around 100 calories per serving (100g shrimp with cocktail sauce) and minimal fat. The choice depends on whether you want a lighter or more indulgent appetizer.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
