1 serving (85 grams) contains 150 calories, 9.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 277.8 mg | 92% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 41.7 g | 15% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Calamari rings
Calamari rings are slices of squid, typically coated in breadcrumbs or batter and fried, though they can also be grilled or baked. Originating from Mediterranean cuisine, calamari has become a popular dish worldwide due to its tender texture and mild flavor. Squid is a lean source of protein, providing approximately 15 grams per 85-gram (3-ounce) serving and relatively low in fat. It also supplies essential nutrients like omega-3 fatty acids, vitamin B12, and selenium, aiding in various bodily functions. Without heavy batter or deep frying, calamari can be a nutritious component of a balanced diet.
Health Benefits
- Supports cardiovascular health due to omega-3 fatty acids, which help reduce inflammation and maintain heart health.
- Boosts energy production and supports a healthy nervous system with vitamin B12, providing about 25% of the daily value per serving.
- Contains selenium, a powerful antioxidant that supports the immune system and thyroid function, with approximately 44% of the daily value per 3-ounce serving.
Dietary Considerations
Selection and Storage
Store fresh calamari in the refrigerator and consume within 1-2 days for optimal freshness. For longer storage, freeze calamari properly, ensuring it's tightly sealed to avoid freezer burn. Thaw in the refrigerator before cooking.
Common Questions About Calamari rings Nutrition
Are calamari rings high in protein?
Yes, calamari rings are relatively high in protein. A 3-ounce (85g) serving of plain calamari provides about 13-15 grams of protein, making it a great choice for muscle building and recovery.
Can I eat calamari rings on a keto diet?
Calamari rings are naturally low in carbohydrates, containing around 2-3 grams of carbs per 3-ounce serving. They can be suitable for a keto diet when prepared without breading or fried coatings, which add excessive carbs.
What are the health benefits and concerns of eating calamari rings?
Calamari is a good source of protein and provides essential nutrients like vitamin B12, selenium, and phosphorus. However, fried calamari can be high in unhealthy fats and sodium, so it’s best to opt for grilled or baked versions for a healthier option.
How much calamari should I eat in one serving?
A typical serving size of calamari is about 3-5 ounces (85-140 grams), depending on your dietary needs. For fried calamari, consider smaller portions due to its higher calorie and fat content.
How does calamari compare to other seafood like shrimp or scallops?
Calamari is lower in cholesterol compared to shrimp and provides comparable levels of protein. It has a slightly sweeter, milder taste than scallops and is often lower in calories when prepared in healthy ways.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Mercury Levels in Commercial Fish and Shellfish (1990-2012)U.S. Food and Drug Administration (FDA)Includes information about mercury levels in squid, which is a key consideration for consumers of calamari rings.
- 2020-2025 Dietary Guidelines for Americans: Seafood RecommendationsU.S. Department of Health and Human Services (HHS)Outlines dietary recommendations for seafood, such as squid, emphasizing inclusion in a healthy eating pattern.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
