Calamari rings
Item Rating: 66/100
One cup of Calamari rings is around 235 grams and contains approximately 441 calories, 42 grams of protein, 21 grams of fat, and 21 grams of carbohydrates.
Calamari Rings are a delightful seafood treat made from tender squid, expertly sliced into perfect rings and lightly breaded for a crispy finish. Originating from Mediterranean cuisine, these savory bites are often served with a zesty marinara or tangy aioli for dipping. While they offer a good source of protein and are low in calories, it's essential to enjoy them in moderation, as they are typically fried, adding extra fat. Perfect as an appetizer or a tasty snack, Calamari Rings bring a taste of the ocean to your plate!
Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 441.1765 |
| Total Fat 21.1765g | 0% |
| Saturated Fat 4.7059g | 0% |
| Cholesterol 310.5882mg | 0% |
| Sodium 947.0588mg | 0% |
| Total Carbohydrate 21.1765g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 42.3529g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 105.8824mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 588.2353mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 42.9%
Protein: 38.1%
Carbs: 19.0%
Want to log this as a meal? Try out SnapCalorie!
Log your food simply by taking a picture
Log your food simply by taking a picture