1 serving (350 grams) contains 250 calories, 15.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
168.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.4 g | 6% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.3 mg | 6% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 20.3 g | 7% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 2.0 g | ||
| protein | 10.1 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.0 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pozole de puerco
Pozole de Puerco is a traditional Mexican dish made from hominy (dried corn kernels treated with lime), pork, and a flavorful broth, typically seasoned with a mix of spices and garnished with toppings like shredded cabbage, radishes, lime, and cilantro. Originating from pre-Columbian times, pozole was considered a ceremonial food in ancient Aztec culture. Its nutritional profile includes a balance of protein from pork, fiber from hominy, and vitamins from fresh garnishes. On average, one serving (around 1.5-2 cups) provides approximately 250-350 calories, 15-20 grams of protein, moderate carbohydrates, and essential micronutrients like vitamin C, B-complex vitamins, and zinc.
Health Benefits
- Rich in protein, with 15-20g per serving, which supports muscle repair and immune function.
- Contains fiber from hominy, which promotes digestive health and supports gut bacteria.
- Provides zinc from pork, an essential trace mineral for immune health and wound healing.
- Offers vitamins like B1 (thiamine) from pork, supporting energy metabolism and nervous system health.
- Provides vitamin C from fresh garnishes, which enhances iron absorption and improves skin health.
Dietary Considerations
Selection and Storage
Store leftover pozole in an airtight container in the refrigerator for up to 3-4 days or freeze for up to 3 months. Reheat on the stovetop, adding broth if needed to adjust consistency.
Common Questions About Pozole de puerco Nutrition
What is the nutritional content of pozole de puerco?
Pozole de puerco is moderately high in protein, with a typical serving (about 1 cup) providing approximately 15-20 grams of protein from pork. It also contains around 250-300 calories, depending on preparation, and is a good source of vitamin C and other antioxidants from ingredients like hominy, lime, and chili peppers.
Can I eat pozole de puerco on a keto diet?
Traditional pozole de puerco is not keto-friendly due to the high carbohydrate content in hominy, which can contribute around 20-25 grams of carbs per cup. However, keto-friendly versions can be made by replacing hominy with low-carb vegetables like cauliflower or zucchini.
What are the health benefits and concerns of eating pozole de puerco?
Pozole de puerco is a hearty dish rich in protein and vitamins, which can support muscle growth and immune health. However, it may be high in sodium depending on broth and seasonings used, which could be a concern for individuals with hypertension. Choosing low-sodium broth and moderate portion sizes can help mitigate this concern.
What is the recommended portion size for pozole de puerco?
A standard serving size for pozole de puerco is around 1 cup (8 ounces), which generally provides about 250-300 calories. For a balanced meal, pair it with a small side of fresh vegetables or salad, and limit portion sizes if you are managing caloric intake.
How does pozole de puerco compare to pozole made with chicken?
Pozole made with pork typically contains more fat and calories (approximately 250-300 calories per cup) compared to chicken pozole, which is leaner with around 200-250 calories per cup. Both versions are rich in protein, but pork provides deeper flavor while chicken pozole may be lighter and lower in fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
