1 serving (100 grams) contains 40 calories, 1.5 grams of protein, 0.2 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
96.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.0 mg | 0% | |
| Total Carbohydrates | 21.6 g | 7% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 12.0 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24.0 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 601.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chile poblano
Chile Poblano, originating from Mexican cuisine, is a mild, flavorful pepper often used in traditional dishes such as chiles rellenos. This dark green pepper is rich in essential vitamins, including vitamin C, which supports the immune system, and vitamin A, crucial for eye health. It also contains dietary fiber, aiding digestion, and antioxidants that combat free radicals. Chile Poblanos are naturally low in calories and fat, making them a nutritious choice for various recipes. Typically roasted or stuffed, they pair well with cheeses, meats, and sauces, although preparation methods like frying may increase calorie content. Overall, the Chile Poblano offers a healthy foundation for meals, especially when combined with wholesome ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
