One cup of Chile poblano is around 250 grams and contains approximately 65 calories, 2.5 grams of protein, 0.8 grams of fat, and 15.2 grams of carbohydrates.
Chile Poblano is a flavorful, mild chili pepper originating from Puebla, Mexico. Often celebrated in traditional Mexican cuisine, it's typically stuffed with cheese, meat, or grains, then baked or fried. With its rich, earthy flavor and vibrant green color, it adds depth to any dish. Nutritionally, Chile Poblano is low in calories, high in vitamins A and C, and packed with antioxidants, making it a healthy choice. Whether enjoyed in a classic chile relleno or a zesty salsa, this beloved pepper brings warmth and flavor to the table.
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Nutrition Information
Calories |
65 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 15.2 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 10.5 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 640 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
