1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cochinita pibil
Cochinita Pibil is a traditional Mexican dish originating from the Yucatán Peninsula. It is a slow-roasted pork marinated in a mixture of citrus juice, primarily bitter orange, and achiote (annatto) paste, which gives it its vibrant orange color and earthy flavor. Typically, the pork is wrapped in banana leaves and cooked underground in a pit oven, although modern methods often use a regular oven or slow cooker. Nutritionally, Cochinita Pibil is a high-protein dish with moderate fat content, depending on the cut of pork used. It often contains micronutrients like vitamin B1 (thiamine) and selenium, essential for energy production and immune function. The marinade also contributes small amounts of vitamin C from the citrus and antioxidants from spices like annatto.
Health Benefits
- High in protein (approximately 25 grams per 4-ounce serving), which supports muscle repair and growth.
- Rich in vitamin B1 (thiamine) from pork, aiding in energy metabolism and nerve function.
- Contains plant-based antioxidants like carotenoids from achiote, which help combat oxidative stress.
Dietary Considerations
Selection and Storage
Store cooked Cochinita Pibil in an airtight container in the refrigerator for up to 3-4 days. It can also be frozen for up to 3 months; reheat thoroughly before serving.
Common Questions About Cochinita pibil Nutrition
Is Cochinita Pibil high in protein?
Yes, Cochinita Pibil is high in protein due to its main ingredient, pork. A typical 4-ounce serving of Cochinita Pibil made with lean pork shoulder provides about 25-30 grams of protein, making it an excellent protein source for muscle growth and repair.
Can I eat Cochinita Pibil on a keto or low-carb diet?
Cochinita Pibil can fit into a keto or low-carb diet as it is mainly composed of pork and spices, which are low in carbohydrates. However, depending on the recipe, some versions may use annatto paste or marinades with added sugars, so it’s important to check or modify the recipe to keep it keto-friendly.
What are the health benefits or concerns of eating Cochinita Pibil?
Cochinita Pibil is rich in protein and essential nutrients like zinc and B vitamins from the pork, which support immune health and energy production. However, it can be high in sodium and saturated fat depending on the recipe, so it’s best to enjoy it in moderation, especially if you have dietary restrictions related to salt or fat intake.
What is the recommended portion size for Cochinita Pibil?
A recommended serving size of Cochinita Pibil is about 3-4 ounces of cooked pork, or roughly half a cup, which provides a balanced amount of protein and calories. Pairing it with fresh vegetables or serving it in lettuce wraps can make for a well-rounded and nutrient-dense meal.
How does Cochinita Pibil compare to other slow-cooked pork dishes?
Cochinita Pibil differs from other slow-cooked pork dishes due to its use of annatto seed paste (achiote) and citrus marinade, which give it a distinct earthy flavor and bright orange color. Compared to BBQ pulled pork, for example, Cochinita Pibil is generally less sweet and spiced with more complex, aromatic seasonings typical of traditional Yucatecan cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
