Frijoles charros

Lunch

Item Rating: 80/100

1 serving (250 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		283.0
% Daily Value*
Total Fat		9.4 g	12%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		9.4 mg	3%
Sodium		754.7 mg	32%
Total Carbohydrates		37.7 g	13%
	Dietary Fiber	9.4 g	33%
	Sugars	1.9 g
protein		14.2 g	28%
Vitamin D		0 mcg	0%
Calcium		75.5 mg	5%
Iron		2.8 mg	15%
Potassium		566.0 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 84 cal (29.0%)

Protein: 56 cal (19.4%)

Carbs: 150 cal (51.6%)

About Frijoles charros

Frijoles Charros, or 'cowboy beans', is a traditional Mexican dish that blends pinto beans with a rich mixture of chorizo, bacon, tomatoes, onions, and spices. Originating in northern Mexico, this hearty stew-like dish reflects the rustic cooking of charros (cowboys). It is high in protein and carbohydrates due to the combination of beans and meat, with moderate fat content provided by the animal-based ingredients. A single cup of Frijoles Charros typically provides about 15 grams of protein, substantial dietary fiber (up to 7 grams), and essential nutrients like iron, magnesium, and potassium. Its nutritional value heavily depends on preparation methods and added ingredients.

Health Benefits

• Beans are a rich source of dietary fiber, which supports healthy digestion and helps regulate blood sugar levels.
• Iron from both beans and meat in Frijoles Charros helps in oxygen transport and supports energy production in the body.
• The potassium content in beans and tomatoes promotes heart health by helping to regulate blood pressure.
• Magnesium found in beans is essential for muscle and nerve function as well as bone health.
• The combination of protein from beans and meat helps in muscle repair and tissue building.

Dietary Considerations

Allergens: Contains pork (from bacon and chorizo)

Suitable for: High-protein diets, balanced diets

Not suitable for: Vegetarian, vegan, low-sodium diets (due to processed meat), low-fat diets

Selection and Storage

Store Frijoles Charros in an airtight container in the refrigerator for up to 4 days. Reheat thoroughly before consumption. For longer storage, freeze in portioned containers for up to 3 months.

Common Questions About Frijoles charros Nutrition

Are frijoles charros high in protein?

Frijoles charros are a good source of protein due to the inclusion of beans, which provide about 15 grams of protein per cup. The addition of meats like chorizo or bacon can increase the protein content further, but the exact amount will depend on the recipe.

Can I eat frijoles charros on a keto diet?

Frijoles charros are not suitable for a standard keto diet because beans are high in carbohydrates. A single cup of cooked beans contains around 40-45 grams of carbs, making them incompatible with the low-carb requirements of keto.

Are frijoles charros healthy?

Frijoles charros can be healthy depending on the preparation. Beans are rich in fiber, protein, iron, and potassium, while the spices and vegetables add antioxidants and vitamins. However, recipes with high amounts of bacon, sausage, or chorizo can elevate the sodium and saturated fat levels, so moderation is key.

How much frijoles charros should I eat per serving?

A standard serving of frijoles charros is about 1 cup, which provides roughly 250-300 calories, depending on ingredients. To balance your meal, serve it with a side of vegetables or salad and limit additional high-calorie toppings like cheese or sour cream.

How do frijoles charros compare to refried beans?

Frijoles charros differ from refried beans in texture and preparation. While refried beans are typically mashed and fried with lard, frijoles charros are a whole-bean soup-like dish with additional ingredients like tomatoes, onions, and meat. Frijoles charros tend to have more protein and nutrients from the added ingredients, though they may also be higher in sodium and fat.

Data Sources & Scientific References