1 serving (100 grams) contains 68 calories, 2.5 grams of protein, 0.9 grams of fat, and 14.3 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
161.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.3 g | 2% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 34.0 g | 12% | |
| Dietary Fiber | 12.9 g | 46% | |
| Sugars | 21.2 g | ||
| protein | 6.1 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.9 mg | 3% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 992.9 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese guava
Chinese guava (Psidium guajava) is a tropical fruit native to Central America but widely cultivated in China and Southeast Asia. This fragrant fruit is often used in Asian cuisine for desserts, beverages, or eaten fresh. It has a round or oval shape with a thin skin, which can range from green to yellow when ripe, and sweet pink or white flesh filled with edible seeds. Nutritionally, Chinese guava is low in calories and rich in dietary fiber, vitamin C, and antioxidants. A single 100-gram serving provides approximately 38 calories, 5.4 grams of fiber, and 228 mg of vitamin C, making it a nutrient-dense choice for boosting immunity and supporting digestion.
Health Benefits
- Rich in vitamin C (228 mg per 100 grams) which supports a healthy immune system and acts as an antioxidant.
- Contains dietary fiber (5.4 grams per 100 grams) aiding digestion and promoting gut health.
- Loaded with potassium (417 mg per 100 grams), which helps regulate blood pressure and supports heart health.
Dietary Considerations
Selection and Storage
Store Chinese guava at room temperature until fully ripe; once ripe, it can be refrigerated for up to 2-3 days. Wash thoroughly before consuming or preparing.
Common Questions About Chinese guava Nutrition
Is Chinese guava high in protein?
Chinese guava is not high in protein; it contains about 1-2 grams of protein per 100 grams. It is primarily valued for its vitamin and fiber content rather than its protein levels.
Can I eat Chinese guava on a keto diet?
Chinese guava can fit into a keto diet in moderation due to its relatively low carbohydrate content—around 14 grams of carbs per 100 grams, including 5 grams of fiber. Keep portion sizes small to stay within your carb limitations.
What are the health benefits of eating Chinese guava?
Chinese guava is rich in vitamin C, providing over 200% of the daily recommended intake in just 100 grams. It also contains dietary fiber, antioxidants, and potassium, which can support immune health, digestive health, and heart health.
How much Chinese guava should I eat per serving?
A typical serving size of Chinese guava is about 1 medium-sized fruit (approximately 55-60 grams), which provides around 30-40 calories. This serving offers a significant boost of vitamin C and fiber without excessive calorie intake.
How does Chinese guava compare to common guava in nutrition?
Chinese guava and common guava are similar in nutrition, but Chinese guava tends to have slightly higher concentrations of antioxidants like vitamin C. Both types are excellent sources of fiber and low in calories, making them nutritious and healthy fruit options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
