Powder milk

Dairy

Item Rating: 28/100

1 serving (25 grams) contains 125 calories, 7.0 grams of protein, 7.0 grams of fat, and 12.0 grams of carbohydrates.

Nutrition Information

1 cup (125g)

Calories		625
% Daily Value*
Total Fat		35 g	44%
	Saturated Fat	22.5 g	112%
	Polyunsaturated Fat	0 g
Cholesterol		100 mg	33%
Sodium		500 mg	21%
Total Carbohydrates		60 g	21%
	Dietary Fiber	0 g	0%
	Sugars	60 g
protein		35 g	70%
Vitamin D		500 mcg	2500%
Calcium		1250 mg	96%
Iron		0.5 mg	2%
Potassium		1850 mg	39%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

🥩 High protein

Source of Calories

Fat: 315 cal (45.3%)

Protein: 140 cal (20.1%)

Carbs: 240 cal (34.5%)

About Powder milk

Powdered milk, also known as dry milk, is milk that has been dehydrated to remove almost all its water content. It originated as a practical solution for preserving milk and is widely used in various cuisines, from baked goods to beverages, due to its long shelf life and ease of storage. It retains many of the nutrients found in fresh milk, including proteins, calcium, and essential vitamins such as A, D, and B12. Powdered milk is available in whole, skimmed, or non-fat varieties, catering to different dietary needs while being a convenient source of nutrition for use in cooking, baking, and as a milk substitute in drinks.

Health Benefits

• High in calcium, which supports bone health and helps in maintaining strong teeth.
• Rich in vitamin D, which enhances calcium absorption and supports immune function.
• Provides high-quality protein containing all nine essential amino acids necessary for muscle repair and development.

Dietary Considerations

Allergens: Contains Milk

Suitable for: Vegetarian diets, low-fat diets (in skimmed or non-fat varieties)

Not suitable for: Vegan diets, lactose-free diets, dairy-free diets

Selection and Storage

Store powdered milk in a cool, dry, and airtight container to maintain freshness and prevent moisture absorption. Reconstituted milk should be refrigerated and consumed within 24-48 hours.

Common Questions About Powder milk Nutrition

Is powder milk high in protein?

Powdered milk contains moderate amounts of protein, with about 8 grams of protein per 1/4 cup (32 grams) of nonfat powdered milk. It is a good source of protein for adding to smoothies, baking, or other recipes where you need an easy protein boost.

Can I consume powder milk on a keto or low-carb diet?

Powdered milk is not ideal for a strict keto or low-carb diet as it contains approximately 12 grams of carbohydrates per 1/4 cup. For those on low-carb diets, alternatives like unsweetened nut-based or coconut milk powder may be better options.

What are the health benefits and concerns of powder milk?

Powdered milk is rich in essential nutrients like calcium, vitamin D, and B vitamins, making it beneficial for bone health and energy metabolism. However, it is relatively high in sugars (lactose) and may not be suitable for those who are lactose-intolerant.

What is the recommended portion size for powdered milk?

A typical portion is 1/4 cup (around 32 grams), which can be reconstituted with about 1 cup of water to make a serving of liquid milk. Adjust portion sizes based on your nutritional needs or recipes.

How does powdered milk compare to fresh milk in nutrition and taste?

Powdered milk has similar nutritional content to fresh milk, offering comparable levels of protein, calcium, and vitamins, but may contain slightly less fat depending on the type. Taste-wise, reconstituted powdered milk can be less creamy and slightly different in flavor compared to fresh milk.

Data Sources & Scientific References