1 serving (200 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 42.4 g | 15% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potatoes with butter
Potatoes with butter is a simple yet widely enjoyed dish spanning numerous cuisines, from American comfort food to European classics. Potatoes, originating from the Andes region of South America, are a versatile and nutrient-dense root vegetable. Combining them with butter adds richness and flavor. Nutritionally, potatoes are a good source of complex carbohydrates, vitamin C, potassium, and some B vitamins like B6, while butter contributes fats, including saturated fat and fat-soluble vitamins such as vitamins A and D. When consumed in moderation, this dish can be a satisfying energy source with important nutrients.
Health Benefits
- Potatoes are high in potassium, which supports healthy blood pressure levels and muscle function.
- They contain vitamin C, an antioxidant that boosts the immune system and supports collagen production for skin health.
- Butter provides fat-soluble vitamin A, essential for eye health and immune function.
Dietary Considerations
Selection and Storage
Store raw potatoes in a cool, dark, and well-ventilated place. Avoid refrigerating raw potatoes to prevent starch conversion to sugar, which alters flavor and texture. Butter should be kept in a refrigerator, ideally in a sealed container to maintain freshness.
Common Questions About Potatoes with butter Nutrition
How many calories and nutrients are in potatoes with butter?
A medium boiled potato (about 150g) with 1 tablespoon of butter (14g) contains roughly 200-220 calories. It provides around 3-4g of protein, 25-30g of carbohydrates, 7-8g of fat, and is a good source of vitamin C, potassium, and B6. The butter adds saturated fat and vitamin A.
Can I eat potatoes with butter on a keto diet?
Potatoes with butter are not suitable for a keto diet because a medium potato contains around 25-30g of carbohydrates, which can exceed the daily carb limit often recommended for keto (20-50g per day). While butter itself is keto-friendly, the high carbohydrate content in potatoes makes this combination unsuitable.
What are the health benefits and concerns of eating potatoes with butter?
Potatoes with butter offer a mix of nutrients, such as potassium, vitamin C, and vitamin A (from butter), which support heart and immune health. However, the combination can be high in calories and saturated fat, particularly if large amounts of butter are used, so it should be eaten in moderation for balanced diets.
What is the recommended portion size for potatoes with butter?
A recommended portion size would be one medium potato (about 150g) with 1 tablespoon of butter (14g), totaling roughly 200-220 calories. This portion provides a good balance of nutrients without excessive calories or fat, making it a suitable side dish for most diets.
How do potatoes with butter compare to sweet potatoes with butter?
Sweet potatoes are slightly lower in calories and carbs than regular potatoes, with 20g of carbs and 90 calories in 100g compared to 25g of carbs and 110 calories in regular potatoes. Sweet potatoes also provide more vitamin A. However, both pair equally well with butter, making them nutrient-rich but calorie-dense options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
