1 serving (200 grams) contains 150 calories, 2.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potatoes in gravy
Potatoes in Gravy is a hearty and comforting dish popular in many cuisines, particularly American and British cooking. Typically made with boiled, mashed, or roasted potatoes, this dish is smothered in rich, savory gravy, often prepared from meat drippings, broth, or a vegetarian alternative thickened with flour or cornstarch. While potatoes are a good source of fiber, potassium, and vitamin C, their nutritional value can vary depending on preparation methods. Fried or heavily buttered potatoes may add significant calories and fat. Gravy, while flavorful, can be high in sodium and saturated fat depending on its ingredients. Healthier versions of Potatoes in Gravy may involve baked or roasted potatoes and lighter gravies made from low-sodium broth and minimal added fats. This classic comfort food is beloved for its satisfying texture and warmth, often enjoyed alongside roasted meats or vegetables in family meals or holiday celebrations.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
