Nutrition Facts for Mashed potatoes and gravy

Mashed Potatoes and Gravy

Image of Mashed Potatoes and Gravy
Nutriscore Rating: 69/100

Creamy, buttery mashed potatoes and rich, savory gravy come together in this classic comfort food recipe that's perfect for any occasion. Made with fluffy Russet potatoes, whole milk, and just the right touch of butter, these mashed potatoes achieve the ideal balance of smoothness and flavor. The homemade gravy is a stand-out feature, starting with a base of sautéed onions, garlic, and a golden roux, then enhanced with chicken broth and a hint of soy sauce for depth. This recipe is simple enough for weeknight dinners yet special enough for holiday feasts. Ready in under an hour and serving six, it's an irresistible side dish that pairs beautifully with roasted meats, vegetables, or anything in need of a hearty, flavorful companion.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
35 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2.5 pounds Russet potatoes
  • 0.5 cup Unsalted butter
  • 0.75 cup Whole milk
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 cups Chicken broth
  • 0.25 cup All-purpose flour
  • 2 tablespoons Olive oil
  • 0.5 cup Onion, finely chopped
  • 2 cloves Garlic, minced
  • 1 tablespoon Soy sauce
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Peel and quarter the potatoes. Place them in a large pot and cover with cold water. Add a pinch of salt to the water.

2

Bring the water to a boil over medium-high heat, then reduce the heat to medium-low and simmer until the potatoes are tender, about 15-20 minutes.

3

While the potatoes are cooking, prepare the gravy. In a medium saucepan over medium heat, add olive oil.

4

Add the chopped onion and minced garlic to the pan. Sauté until the onion becomes translucent, about 3-4 minutes.

5

Stir in the flour and cook for 1-2 minutes until golden, creating a roux.

6

Gradually whisk in the chicken broth, ensuring there are no lumps.

7

Add the soy sauce and continue to cook, stirring frequently, until the gravy thickens, about 5-7 minutes. Keep warm on low heat.

8

Once the potatoes are tender, drain them and return them to the pot.

9

Add the butter, milk, salt, and black pepper to the potatoes. Use a potato masher or an electric mixer to mash the potatoes until smooth and creamy.

10

Taste and adjust the seasoning if needed.

11

Serve the mashed potatoes with the gravy poured on top or on the side.

Cooking Tip: Take your time with each step for the best results!
2076
cal
51.8g
protein
295.2g
carbs
82.3g
fat

Nutrition Facts

1 serving (2040.1g)
Calories
2076
% Daily Value*
Total Fat 82.3 g 106%
Saturated Fat 35.8 g 179%
Polyunsaturated Fat 2.9 g
Cholesterol 146 mg 49%
Sodium 4286 mg 186%
Total Carbohydrate 295.2 g 107%
Dietary Fiber 22.7 g 81%
Total Sugars 27.4 g
Protein 51.8 g 104%
Vitamin D 2.0 mcg 10%
Calcium 494 mg 38%
Iron 16.8 mg 93%
Potassium 7319 mg 156%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.5%%
9.7%%
34.8%%
Fat: 740 cal (34.8%%)
Protein: 207 cal (9.7%%)
Carbs: 1180 cal (55.5%%)