1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50 g | 64% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 0 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 1500 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potatoe sticks
Potato sticks are thin, crunchy snacks made from finely cut potatoes that are deep-fried or baked to golden perfection. Popular worldwide, they originated as a variation of French fries and are often seen in American, European, and Asian cuisines. Typically seasoned with salt, they sometimes include additional flavors like cheese, herbs, or spices. Potato sticks are primarily composed of potatoes, vegetable oil, and seasoning, with some varieties containing added preservatives or flavor enhancers. While they offer quick energy from their high carbohydrate content, they are typically low in fiber and protein. Due to their frying process, they can be high in fats, including unhealthy trans fats depending on preparation methods. Moderation is key when enjoying this snack, as it provides little nutritional benefit beyond energizing carbohydrates and lacks significant vitamins or minerals. Baked varieties or those with limited additives can be a slightly healthier alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
