1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato zrazy with mushrooms
Potato Zrazy with Mushrooms is a traditional dish originating from Eastern European cuisine, particularly popular in Ukraine, Poland, and Lithuania. This comforting meal features soft mashed potatoes formed into patties and stuffed with a flavorful mushroom filling, often sautéed with onions and seasoned with herbs like dill or parsley. The potato exterior is pan-fried to golden perfection, making it crisp on the outside and tender within. While rich in carbohydrates from the potatoes, the dish is also nutritious thanks to the mushrooms, which provide fiber, antioxidants, and essential nutrients such as B vitamins. Often enjoyed as a vegetarian option, Potato Zrazy can be a wholesome addition to a balanced diet when prepared with minimal oil and paired with a fresh salad or steamed veggies. However, its fried preparation may be higher in calorie content, so moderation is recommended for those monitoring fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
