1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.4 mg | 9% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato with cheese
Potatoes with cheese is a comfort food commonly enjoyed in various cuisines, including American, British, and European. Potatoes are a starchy tuber, rich in carbohydrates and a good source of dietary fiber, vitamin C, and potassium. Cheese, depending on the variety, is a concentrated source of protein, calcium, and saturated fats. Combined, this dish offers a hearty flavor and valuable nutrients but is moderately high in calories. The origins of pairing potatoes and cheese trace back to rural cooking traditions, where dairy and root vegetables have long been staples. Common variations include baked potato topped with shredded cheese or mashed potatoes mixed with melted cheese to enhance texture and richness.
Health Benefits
- Potatoes are high in potassium, which supports heart health and muscle function.
- Cheese is a rich source of calcium, essential for bone density and strength.
- Vitamin C in potatoes promotes immune health and collagen production.
Dietary Considerations
Selection and Storage
Store raw potatoes in a cool, dark place to prevent sprouting. Refrigerate cooked preparations with cheese in airtight containers and consume within 2-3 days.
Common Questions About Potato with cheese Nutrition
What is the nutritional content of potato with cheese?
A medium baked potato with 1 ounce of cheddar cheese provides roughly 250 calories, 9 grams of protein, 15 grams of fat, and 20 grams of carbohydrates. It is also a good source of potassium, calcium from the cheese, and some vitamin C from the potato.
Can I eat potato with cheese on a keto diet?
Potatoes are high in carbohydrates, with a medium potato containing around 20 grams of carbs, which may not fit into a keto diet. However, cheese alone is keto-friendly due to its high fat and low carb content.
Are there health benefits or concerns with eating potato with cheese?
Potatoes provide potassium and vitamin C, while cheese offers calcium and protein. However, the dish can be high in saturated fat and calories, so it’s best enjoyed in moderation if you're monitoring heart health or weight maintenance.
What is the recommended serving size for potato with cheese?
A reasonable portion is a medium potato (about 5.3 ounces) topped with 1 ounce of cheese to balance nutrients while keeping calories around 250-300 per serving. This size provides satisfaction without exceeding daily recommended limits.
How does potato with cheese compare to sweet potato with cheese?
Sweet potatoes have fewer calories and carbs than regular potatoes, while offering higher levels of vitamin A. Pairing sweet potatoes with cheese can create a slightly healthier option with a similar creamy texture but added nutritional benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
