1 serving (133 grams) contains 210 calories, 6.0 grams of protein, 5.0 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
375.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.9 g | 11% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.9 mg | 5% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 60.7 g | 22% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 3.6 g | ||
| protein | 10.7 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 89.3 mg | 6% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese potato perogies
Cheese Potato Perogies are a delightful dish rooted in Eastern European cuisine, originating primarily from Polish culinary traditions. These dumplings are made from a soft, doughy shell wrapped around a creamy filling of mashed potatoes, savory cheese, and seasonings. Typically boiled, fried, or baked, perogies can be served with sour cream, caramelized onions, or other toppings that enhance their flavor. While perogies are a comforting and hearty option, they have a mixed nutritional profile. The potatoes provide essential vitamins like vitamin C and potassium, while the cheese adds protein and calcium. However, their doughy exterior is often high in refined carbohydrates, and depending on preparation methods, they may be rich in fats, especially if fried or served with indulgent toppings. Moderation and pairing with fresh vegetables or salads can make perogies part of a balanced meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
