1 serving (200 grams) contains 300 calories, 10.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 10.6 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato au gratin
Potato Au Gratin is a classic French dish composed of thinly sliced potatoes baked in a rich cream or milk sauce, often topped with cheese for a golden, crispy finish. It originates from the Dauphiné region of France and is beloved for its creamy texture and comforting flavors. Nutritionally, a serving is high in carbohydrates from the potatoes and fat from the dairy, providing a substantial energy source. It also contains protein and essential micronutrients like potassium, calcium, and vitamin C. However, it can be calorie-dense depending on preparation methods and the amount of butter, cream, and cheese used.
Health Benefits
- Potatoes are an excellent source of potassium, which supports healthy blood pressure regulation.
- The dish contains calcium from the cream and cheese, essential for strong bones and teeth.
- Potatoes provide vitamin C, an antioxidant that boosts immune function and promotes skin health.
- The dietary fiber in potatoes aids digestion and promotes a healthy gut.
- Cheese offers protein, vital for muscle repair and overall cell function.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to preserve texture and flavor.
Common Questions About Potato au gratin Nutrition
What is the nutritional content of Potato Au Gratin?
Potato Au Gratin typically contains around 200-300 calories per serving (about 1 cup), depending on the recipe. It provides around 6-10 grams of fat, 4-7 grams of protein, and 20-25 grams of carbohydrates. It may also contain calcium and vitamin A, primarily from the cheese and milk, but is generally low in fiber and high in sodium due to added salt and cheese.
Can I eat Potato Au Gratin on a low-carb or keto diet?
Potato Au Gratin is not suitable for a keto or low-carb diet due to its high carbohydrate content, primarily from the potatoes. A typical serving contains 20-25 grams of carbs, which can quickly exceed the daily carbohydrate limit for these diets. You might consider a low-carb alternative using vegetables like cauliflower instead of potatoes.
Are there any health benefits or concerns with Potato Au Gratin?
Potato Au Gratin can be a good source of calcium and protein from the cheese and milk used in the recipe, supporting bone health and muscle repair. However, it is often high in saturated fat and sodium, which, when consumed excessively, may increase risks for heart disease and high blood pressure. Moderation is key when enjoying this dish.
What is the recommended serving size for Potato Au Gratin?
A recommended serving size is about 1 cup or 5-6 ounces, which contains approximately 200-300 calories. This portion size helps you enjoy the dish while balancing it with other nutrient-dense foods like lean protein or vegetables.
How does Potato Au Gratin compare to scalloped potatoes?
Potato Au Gratin and scalloped potatoes are similar, but Au Gratin typically includes a generous layer of cheese and sometimes breadcrumbs for a rich and creamy flavor. Scalloped potatoes, on the other hand, are often made with a simple cream sauce and may not include cheese. As a result, Potato Au Gratin is generally higher in calories and fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
