1 serving (43 grams) contains 110 calories, 4.0 grams of protein, 1.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
607.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 939.2 mg | 40% | |
| Total Carbohydrates | 110.5 g | 40% | |
| Dietary Fiber | 11.0 g | 39% | |
| Sugars | 11.0 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 221.0 mg | 17% | |
| Iron | 6.6 mg | 36% | |
| Potassium | 276.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato whole wheat bread
Potato whole wheat bread combines whole wheat flour and mashed or grated potatoes to create a hearty, nutrient-dense bread. Originating as a rustic food in various cultures, particularly in Europe, it is now enjoyed globally for its soft texture and rich flavor. The addition of potatoes increases the bread's moisture while also enhancing its nutritional content. Whole wheat bread is a good source of dietary fiber; when paired with potatoes, it also provides potassium, vitamin C, and complex carbohydrates. A typical slice (~40g) contains about 100 calories, 20g of carbohydrates, 2g of fiber, and 4g of protein, making it a balanced option for sustained energy. Its nutrient profile supports healthy digestion and energy metabolism while being lower on the glycemic index compared to white bread.
Health Benefits
- High in dietary fiber (2g per slice), promoting healthy digestion and preventing constipation.
- Rich in potassium from potatoes, which supports heart health and helps maintain healthy blood pressure levels.
- Provides complex carbohydrates and resistant starch, contributing to sustained energy release and better blood sugar control.
- Source of vitamin C through potatoes, which aids in immune system support and enhances iron absorption.
- Contains B vitamins, particularly B1 (thiamine), which is essential for energy metabolism and nervous system function.
Dietary Considerations
Selection and Storage
Store in an airtight container or bread box at room temperature for up to 4 days. For longer storage, freeze in slices and thaw as needed to retain freshness.
Common Questions About Potato whole wheat bread Nutrition
Is Potato Whole Wheat Bread high in protein?
Potato Whole Wheat Bread typically contains around 4-6 grams of protein per slice, depending on the brand and recipe. While it’s not considered a high-protein food, it does contribute to daily protein intake, particularly when paired with other protein-rich foods.
Can I eat Potato Whole Wheat Bread on a keto diet?
Potato Whole Wheat Bread is not suitable for a keto diet, as it usually contains 12-20 grams of carbohydrates per slice. The keto diet focuses on very low-carb intake (around 20-50 grams daily), which makes this bread incompatible with its guidelines.
What are the health benefits or concerns of eating Potato Whole Wheat Bread?
Potato Whole Wheat Bread combines whole grains with potato, providing fiber, vitamins like B6, and minerals such as manganese. However, it can be higher in sodium and carbohydrates than plain whole wheat bread, so it’s essential to monitor portion sizes if you have specific dietary restrictions.
What is the recommended serving size for Potato Whole Wheat Bread?
The recommended serving size is typically one slice, which is around 60-80 grams and contains approximately 100-150 calories. For balanced meals, pair it with proteins and healthy fats to ensure sustained energy and satiety.
How does Potato Whole Wheat Bread compare to regular whole wheat bread?
Potato Whole Wheat Bread tends to be softer and slightly higher in carbohydrates due to the addition of potato starch. It may also have a mildly sweeter flavor compared to standard whole wheat bread but provides similar levels of fiber and micronutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
