Nutrition Facts for Whole wheat potato bread or rolls
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Whole Wheat Potato Bread or Rolls

Image of Whole Wheat Potato Bread or Rolls
Nutriscore Rating: 73/100

Experience the perfect blend of hearty flavor and wholesome goodness with this Whole Wheat Potato Bread or Rolls recipe. Infused with the creamy richness of mashed potatoes, sweetened naturally with honey, and crafted with nourishing whole wheat flour, this recipe yields irresistibly soft and flavorful bread or rolls that are perfect for any occasion. The dough rises to pillowy perfection, baked until golden and optionally brushed with melted butter for a glossy, tender crust. Ready in just over 2 hours, this versatile recipe allows you to create a wholesome loaf or 12 individual rolls that pair perfectly with soups, sandwiches, or as a standalone treat. Ideal for health-conscious bakers, this easy-to-follow recipe combines simple ingredients with a touch of rustic charm, making it a must-try for anyone looking to bake homemade bread with a nutritious twist.

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Recipe Information

⏱️
Prep Time
N/A
🔥
Cook Time
30 min
🕐
Total Time
30 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 cup Mashed potatoes (unsalted and plain)
  • 1 cup Warm water (about 110°F)
  • 2.25 teaspoons Active dry yeast
  • 3 tablespoons Honey
  • 2 tablespoons Olive oil
  • 3.5 cups Whole wheat flour
  • 1.5 teaspoons Salt
  • 2 tablespoons Optional melted butter (for brushing)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

In a large mixing bowl, stir the warm water, honey, and active dry yeast together. Let it sit for 5-10 minutes until the mixture becomes frothy.

2

Add the mashed potatoes and olive oil to the yeast mixture. Mix until smooth.

3

In a separate bowl, combine the whole wheat flour and salt. Gradually add the flour mixture to the wet ingredients, mixing with a wooden spoon or in a stand mixer fitted with a dough hook.

4

Knead the dough for about 8-10 minutes by hand or 5-7 minutes in the stand mixer, until the dough becomes smooth and elastic.

5

Lightly grease a large bowl with a bit of olive oil. Place the dough into the bowl, cover with a clean kitchen towel or plastic wrap, and let it rise in a warm, draft-free area for 1 hour or until it has doubled in size.

6

Once the dough has risen, punch it down to release the air. Shape the dough into a loaf for bread or divide it into 12 equal pieces for rolls.

7

If making a loaf, place the dough into a greased loaf pan. If making rolls, shape each piece into a ball and arrange them on a parchment-lined baking sheet, leaving space between them to rise.

8

Cover the shaped dough with a clean towel and let it rise again for 30 minutes, or until it has slightly puffed up.

9

Preheat your oven to 375°F (190°C). Once the oven is ready, bake the loaf or rolls for 25-30 minutes, or until golden brown and the bread sounds hollow when tapped on the bottom.

10

Optional: Brush the warm bread or rolls with melted butter for a softer crust and a shiny finish.

11

Let the bread or rolls cool on a wire rack before serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
196
cal
5.4g
protein
33.5g
carbs
4.9g
fat

Nutrition Facts

1 serving (85.0g)
Calories
196
% Daily Value*
Total Fat 4.9 g 6%
Saturated Fat 1.7 g 8%
Polyunsaturated Fat 0.0 g
Cholesterol 5 mg 2%
Sodium 245 mg 11%
Total Carbohydrate 33.5 g 12%
Dietary Fiber 4.1 g 15%
Total Sugars 4.6 g
Protein 5.4 g 11%
Vitamin D 0.0 mcg 0%
Calcium 13 mg 1%
Iron 1.3 mg 7%
Potassium 187 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

67.1%%
10.9%%
22.0%%
Fat: 528 cal (22.0%%)
Protein: 260 cal (10.9%%)
Carbs: 1608 cal (67.1%%)