Potato wafer

Snack

Item Rating: 50/100

1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (56g)

Calories		300
% Daily Value*
Total Fat		20 g	25%
	Saturated Fat	6 g	30%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		340 mg	14%
Total Carbohydrates		30 g	10%
	Dietary Fiber	2 g	7%
	Sugars	1 g
protein		4 g	8%
Vitamin D		0 mcg	0%
Calcium		20 mg	1%
Iron		0.6 mg	3%
Potassium		700 mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

Source of Calories

Fat: 180 cal (57.0%)

Protein: 16 cal (5.1%)

Carbs: 120 cal (38.0%)

About Potato wafer

Potato wafers, also known as potato chips, are thinly sliced potatoes that are fried or baked until crisp. Originally believed to have been popularized in the United States in the mid-19th century, they are now enjoyed globally in various cuisines as a snack or garnish. Nutritionally, plain potato wafers are primarily a source of carbohydrates, providing energy, while also containing small amounts of dietary fiber, potassium, vitamin C, and some iron. Their nutritional profile shifts drastically when prepared with added oils and flavorings, increasing fat content and sodium levels substantially. Opting for baked or lightly fried options can help minimize unhealthy components while preserving key nutrients found in potatoes.

Health Benefits

• Provides energy due to high carbohydrate content, essential for daily bodily functions.
• Rich in potassium, which supports muscle function and heart health.
• Contains vitamin C, which aids in immunity and collagen production for skin and tissue health.

Dietary Considerations

Allergens: Contains may contain gluten if processed in cross-contaminated facilities, potential allergens in flavorings or additives

Suitable for: Vegetarian diets, gluten-free diets (if processed in a certified gluten-free facility)

Not suitable for: Low-sodium diets due to added salt, low-fat diets if deep-fried

Selection and Storage

Store in an airtight container in a cool, dry place to maintain crispness. To retain freshness, consume within three weeks of opening.

Common Questions About Potato wafer Nutrition

Are potato wafers high in protein?

Potato wafers are not a significant source of protein. On average, a 28g serving (around 1 ounce or a small handful) contains about 2g of protein. They are primarily composed of carbohydrates and fats rather than protein.

Can I eat potato wafers on a keto diet?

Potato wafers are not suitable for a keto diet due to their high carbohydrate content. A single 28g serving generally contains 15-20g of net carbs, which can quickly exceed the daily carb limit on a ketogenic diet.

Are potato wafers healthy to eat?

Potato wafers are calorie-dense and often high in fats and sodium. A 28g serving usually contains around 150-160 calories and up to 200mg of sodium. While they are a tasty snack, their low nutrient density and high fat content make them less healthy if consumed frequently in large portions.

What is the recommended serving size for potato wafers?

The recommended serving size for potato wafers is about 28g, which is equivalent to a small handful or roughly 12-15 chips. This helps to manage calorie, fat, and sodium intake while enjoying them in moderation.

How do potato wafers compare to baked potato chips?

Compared to baked potato chips, regular potato wafers are typically higher in fat and calories due to being fried in oil. Baked chips usually have around 120 calories and 2.5g of fat per 28g serving, whereas fried potato wafers contain about 150-160 calories and 10g of fat per serving.

Data Sources & Scientific References