Potato snacks

Snack

Item Rating: 47/100

1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (56g)

Calories		300
% Daily Value*
Total Fat		20 g	25%
	Saturated Fat	6 g	30%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		360 mg	15%
Total Carbohydrates		30 g	10%
	Dietary Fiber	2 g	7%
	Sugars	2 g
protein		4 g	8%
Vitamin D		0 mcg	0%
Calcium		20 mg	1%
Iron		0.6 mg	3%
Potassium		700 mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

Source of Calories

Fat: 180 cal (57.0%)

Protein: 16 cal (5.1%)

Carbs: 120 cal (38.0%)

About Potato snacks

Potato snacks are versatile and popular preparations made from potatoes, a tuber crop native to the Andes region of South America. They are now a global staple, particularly featured in cuisines like American, European, and Indian. Potatoes are rich in carbohydrates, making them an excellent energy source. They also provide essential nutrients such as vitamin C, potassium, vitamin B6, and dietary fiber (when consumed with the skin). Nutritional content varies depending on preparation methods; frying adds fats, whereas baking or boiling preserves intrinsic nutrients without excessive calories.

Health Benefits

• Potatoes are a good source of potassium, which helps regulate blood pressure and supports cardiovascular health.
• The vitamin C in potatoes boosts immune function and acts as an antioxidant, protecting cells from damage.
• Vitamin B6 in potatoes supports brain development and nervous system health.
• When prepared with the skin, they are high in dietary fiber, supporting digestive health and promoting satiety.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan, gluten-free

Not suitable for: Low-carb, keto (if prepared with added carbs or fried methods)

Selection and Storage

Store raw potatoes in a cool, dark, and well-ventilated area. Avoid refrigerating to prevent sweetness and discoloration. Cooked potato snacks should be stored in an airtight container in the refrigerator for up to 3-4 days.

Common Questions About Potato snacks Nutrition

Are potato snacks high in protein?

Potato snacks, such as chips or fries, are generally low in protein, with most varieties containing about 2 grams of protein per serving (approx. 1 ounce or 28 grams). They are primarily composed of carbohydrates and fat, making them a less ideal source of protein compared to other snacks like nuts or legumes.

Can I eat potato snacks on a keto diet?

Potato snacks are not suitable for a keto diet due to their high carbohydrate content. A single serving of potato chips (28 grams) contains around 15-20 grams of carbs, which is a significant portion of the daily carb limit for keto (typically 20-50 grams). Consider keto-friendly alternatives like cheese crisps or pork rinds instead.

Are potato snacks healthy to eat regularly?

Potato snacks are usually high in calories, sodium, and unhealthy fats, especially if deep-fried. Regular consumption may increase the risk of weight gain, high blood pressure, and other health issues. Opting for baked or air-fried versions with minimal added salt can be a healthier choice.

What is the recommended portion size for potato snacks?

For standard potato chips, the recommended serving size is about 1 ounce (28 grams), which is roughly 12-15 chips depending on the brand. This portion contains around 150 calories and should be enjoyed in moderation as part of a balanced diet.

Are baked potato snacks healthier than fried ones?

Yes, baked potato snacks are generally healthier than fried ones because they contain less total fat and fewer calories. For example, a serving of baked potato chips often has 20-30% fewer calories and significantly less saturated fat compared to their fried counterparts.

Data Sources & Scientific References