Potato crisps

Snack

Item Rating: 56/100

1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (56g)

Calories		300
% Daily Value*
Total Fat		20 g	25%
	Saturated Fat	6 g	30%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		340 mg	14%
Total Carbohydrates		30 g	10%
	Dietary Fiber	2 g	7%
	Sugars	0 g
protein		4 g	8%
Vitamin D		0 mcg	0%
Calcium		20 mg	1%
Iron		0.6 mg	3%
Potassium		680 mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

Source of Calories

Fat: 180 cal (57.0%)

Protein: 16 cal (5.1%)

Carbs: 120 cal (38.0%)

About Potato crisps

Potato crisps, commonly known as potato chips, are thin slices of potatoes fried or baked until crispy, often seasoned with salt, spices, or flavorings. Originating in the United States in the 19th century as a snack food, they have since become popular worldwide and are a staple in processed snack cuisine. Nutritionally, standard potato crisps are high in calories and fats due to frying, with significant sodium levels from seasoning. They contain minimal amounts of vitamins such as niacin and vitamin C and trace minerals like potassium. However, they are typically low in protein and fiber, making them an energy-dense food without substantial nutritional benefits.

Health Benefits

• Potassium in potatoes supports heart health and maintaining healthy blood pressure levels.
• Trace amounts of niacin contribute to energy metabolism and maintaining healthy skin.
• Vitamin C, although reduced during processing, can support immunity and skin health.

Dietary Considerations

Allergens: Contains none (unless seasoned with allergens like milk-based flavoring, soy, or wheat-based additives)

Suitable for: Vegetarian diets, gluten-free diets (if unseasoned with gluten-containing additives)

Not suitable for: Low-sodium diets, low-fat diets, high-fiber diets

Selection and Storage

Store potato crisps in a cool, dry place in an airtight container to maintain their crispness and avoid exposure to humidity.

Common Questions About Potato crisps Nutrition

Are potato crisps high in calories and fat?

Potato crisps are calorie-dense, with about 150-160 calories and 10 grams of fat per 1-ounce (28-gram) serving. They are not a low-calorie snack and tend to be high in saturated fats, particularly if fried.

Can I eat potato crisps on a keto diet?

Potato crisps are not suitable for a keto diet as they are high in carbohydrates. A single 1-ounce serving typically contains 15-20 grams of carbs, which is too high for the low-carb requirements of a ketogenic diet.

Are potato crisps vegan-friendly?

Many plain potato crisps are vegan as they are made from potatoes, oil, and salt. However, flavored varieties may contain animal products like milk powder or cheese, so checking the ingredient label is essential.

How many potato crisps should I eat in one serving?

A standard serving of potato crisps is around 1 ounce (28 grams), which equals approximately 15-20 crisps. Moderation is key to avoid excessive calorie and fat consumption, as they can contribute to weight gain when eaten in large quantities.

How do potato crisps compare to baked potato chips?

Baked potato chips are a lower-fat alternative to traditional potato crisps. While fried crisps have about 10 grams of fat per serving, baked versions typically contain 3-4 grams. However, both are similar in carb content and should be consumed in moderation.

Data Sources & Scientific References