1 serving (100 grams) contains 77 calories, 2.0 grams of protein, 0.1 grams of fat, and 17.6 grams of carbohydrates.
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Nutrition Information
Calories |
183.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 41.9 g | 15% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 2.0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 1021.4 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato slice
Potato slices are thinly cut pieces of potato, a versatile root vegetable originating from the Andes region of South America. Potatoes are a staple in various global cuisines, including American, Indian, and European, often prepared roasted, fried, or baked. Nutritionally, 100 grams of raw potato contains approximately 77 calories, 17 grams of carbohydrates, 2 grams of protein, and negligible fat. Potatoes are also a good source of vitamin C, potassium, and contain dietary fiber, particularly if the skin is left on. Their composition makes them a great energy source and a key ingredient in many diets worldwide.
Health Benefits
- Rich in potassium (425 mg per 100 grams), which supports healthy blood pressure regulation and muscle function.
- Contains vitamin C (19% of the daily value per 100 grams), essential for immune health and skin repair.
- Provides dietary fiber (2 grams per 100 grams with skin), aiding digestion and promoting gut health.
- A source of complex carbohydrates, offering a steady release of energy, beneficial for sustained physical activity.
- Low in fat, making them a heart-healthy food choice when prepared without excessive oils or butter.
Dietary Considerations
Selection and Storage
Store whole potatoes in a cool, dark, and dry place to prevent sprouting or spoilage. Once sliced, immerse in water and refrigerate to maintain freshness and prevent browning.
Common Questions About Potato slice Nutrition
Is potato slice high in protein?
Potato slices are not high in protein. On average, 100 grams of raw potato contains just about 2 grams of protein, making potatoes a poor choice for protein-focused diets.
Can I eat potato slices on a keto diet?
Potato slices are not suitable for a keto diet due to their high carbohydrate content. A 100-gram serving of potatoes contains roughly 17 grams of carbs, which could easily exceed the daily limit for keto dieters.
Are potato slices healthy to eat?
Potato slices can be healthy as they provide essential nutrients like vitamin C, potassium, and fiber. However, concerns arise when potatoes are prepared with excess oil, salt, or frying, which can increase calorie and fat content.
How many potato slices should I eat per serving?
A serving size of potato slices is typically around 100 grams, which contains approximately 77 calories. This moderate portion makes a good side dish, but overconsumption can lead to excessive calorie intake.
Are potato slices better than sweet potato slices?
Sweet potato slices are generally considered more nutrient-dense than regular potato slices, as they contain higher amounts of vitamin A and fiber. However, traditional potato slices have slightly fewer carbs and calories, making them a better option in low-calorie diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
