Potato pie

Dessert

Item Rating: 69/100

1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		394.3
% Daily Value*
Total Fat		15.8 g	20%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		23.7 mg	7%
Sodium		630.9 mg	27%
Total Carbohydrates		55.2 g	20%
	Dietary Fiber	4.7 g	16%
	Sugars	3.2 g
protein		7.9 g	15%
Vitamin D		0 mcg	0%
Calcium		78.9 mg	6%
Iron		2.4 mg	13%
Potassium		630.9 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 142 cal (36.0%)

Protein: 31 cal (8.0%)

Carbs: 220 cal (56.0%)

About Potato pie

Potato pie is a savory dish originating from European cuisine, particularly popular in British and Irish traditions. It typically consists of a flaky or mashed potato topping over a filling of vegetables, meat, or other ingredients. Potatoes, the main ingredient, are a starchy vegetable rich in carbohydrates, providing a good source of energy. A standard potato pie contains dietary fiber, vitamin C, potassium, and small amounts of protein and iron, depending on additional ingredients. The dish can vary significantly in its nutritional profile based on preparation methods, additions like butter or cream, and whether it's vegetarian or meat-based.

Health Benefits

• Rich in potassium, which supports healthy blood pressure regulation.
• Contains vitamin C for immune system support and antioxidant protection.
• Provides dietary fiber, aiding in healthy digestion and promoting satiety.

Dietary Considerations

Allergens: Contains gluten (if pie crust contains wheat flour), dairy (if butter, cream, or cheese is used)

Suitable for: Vegetarian (if no meat is included), lacto-vegetarian (if dairy is used but no meat)

Not suitable for: Gluten-free diets (unless using gluten-free crust), vegan diets (if dairy or animal products are used)

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before consuming.

Common Questions About Potato pie Nutrition

What is the nutritional content of potato pie?

Potato pie typically contains around 200-300 calories per serving (1 slice, about 150g). It is relatively low in protein with about 5-7 grams per serving, depending on added ingredients like cheese or meat. It’s a source of potassium, vitamin C, and vitamin B6 from the potatoes, but can also be high in carbohydrates, providing around 30-40 grams per serving.

Is potato pie suitable for a keto diet?

Potato pie is not suitable for a keto diet due to its high carbohydrate content, primarily from the potatoes and any crust made with traditional flour. A single serving can contain 30-40 grams of carbs, which is typically too high for a ketogenic dietary approach.

Are there any health benefits or concerns with eating potato pie?

Potato pie can provide essential nutrients like potassium, vitamin C, and energy, making it beneficial in moderation. However, concerns arise with high-calorie versions that include heavy creams, butter, or excessive cheese, which may contribute to weight gain or increased saturated fat intake. Those with diabetes or blood sugar concerns should monitor portion sizes due to its high carbohydrate content.

What is the recommended portion size of potato pie?

A standard portion size of potato pie is about 1 slice (approximately 150g) or 1/8th of a 9-inch pie. This amount provides a balanced serving without excessive calories or carbohydrates. Pairing it with a side of vegetables can help make a more well-rounded meal.

How does potato pie compare to shepherd's pie?

Potato pie and shepherd's pie share similarities in their use of potatoes, but they differ significantly in composition. Shepherd’s pie typically includes a layer of ground meat and vegetables topped with mashed potatoes, making it higher in protein due to the meat. Potato pie, on the other hand, emphasizes a potato filling, often with cream or cheese, making it higher in carbohydrates and possibly richer in fats.

Data Sources & Scientific References