Nutrition Facts for Cottage pie
Image of Cottage pie

Cottage pie

Item Rating: 71/100

One cup of Cottage pie is around 200 grams and contains approximately 246 calories, 15 grams of protein, 13 grams of fat, and 17 grams of carbohydrates.

Cottage Pie is a comforting British dish that features a rich filling of minced beef cooked with onions, carrots, and peas, all simmered in a savory gravy. Topped with a creamy layer of mashed potatoes, this hearty meal is baked until golden brown. While it offers a delightful balance of protein and vegetables, it can be high in calories and fat, especially with butter in the mash. However, using lean beef and plenty of veggies makes it a nutritious choice that warms the soul and satisfies the appetite. Perfect for family dinners, Cottage Pie is a delicious nod to classic British cuisine.

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Nutrition Facts

Serving size (200g)
Amount per serving % Daily Value*
Calories 246
Total Fat 12.6g 0%
Saturated Fat 5.34g 0%
Polyunsaturated Fat 0.958g
Cholesterol 54mg 0%
Sodium 526mg 0%
Total Carbohydrate 17.36g 0%
Dietary Fiber 3g 0%
Total Sugars 3.76g
Protein 15.28g 0%
Vitamin D 8IU 0%
Calcium 52mg 0%
Iron 1.88mg 0%
Potassium 504mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.5%
Protein: 25.1%
Carbs: 28.5%