Potato peas curry

Dinner

Item Rating: 82/100

1 serving (200 grams) contains 180 calories, 5.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		211.8
% Daily Value*
Total Fat		7.1 g	9%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		470.6 mg	20%
Total Carbohydrates		35.3 g	12%
	Dietary Fiber	5.9 g	21%
	Sugars	4.7 g
protein		5.9 g	11%
Vitamin D		0 mcg	0%
Calcium		47.1 mg	3%
Iron		1.8 mg	10%
Potassium		588.2 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 63 cal (27.9%)

Protein: 23 cal (10.3%)

Carbs: 141 cal (61.7%)

About Potato peas curry

Potato Peas Curry is a popular dish originating from South Asian cuisine, primarily Indian cooking. It combines potatoes (rich in fiber and carbohydrates) with green peas (high in protein, vitamins, and minerals) in a spiced gravy. Traditionally, the curry is flavored with a mix of onions, garlic, ginger, tomatoes, and a variety of ground spices like turmeric, cumin, and coriander, creating a flavorful and wholesome dish. Potatoes provide a good source of energy, while peas contribute plant-based protein, vitamin C, and iron, making the dish a balanced meal option. Often served with rice or flatbread, this curry is vegetarian and can be made vegan by avoiding ghee or other animal fats, aligning with plant-based dietary preferences. It provides essential nutrients for sustained energy and immunity while also being affordable and versatile for diverse dietary needs.

Health Benefits

• Rich in vitamin C from green peas, which supports immune health and promotes collagen production.
• Provides dietary fiber from both potatoes and peas, aiding in digestive health and preventing constipation.
• A good source of complex carbohydrates from potatoes, providing long-lasting energy for daily activities.

Dietary Considerations

Allergens: Contains onion, garlic

Suitable for: Vegetarian, vegan (if prepared without ghee)

Not suitable for: Low-carb diets (due to potato content), allium-free diets (if onions or garlic are included)

Selection and Storage

Refrigerate the curry in an airtight container and consume within 3 days. Reheat thoroughly on the stovetop or microwave before serving.

Common Questions About Potato peas curry Nutrition

What is the nutritional content of Potato Peas Curry?

Potato Peas Curry typically contains around 150-200 calories per 1-cup serving, depending on preparation method. It provides approximately 4-6 grams of protein, 20-30 grams of carbohydrates, and 5-7 grams of fat. It is also a good source of dietary fiber, Vitamin C, Vitamin A (from peas), and small amounts of iron and potassium.

Can I eat Potato Peas Curry on a keto or low-carb diet?

Potato Peas Curry is generally not suitable for a keto or strict low-carb diet due to its high carbohydrate content, with potatoes contributing a significant portion. A 1-cup serving has about 20-30 grams of carbs, which may exceed daily carb limits for these diets. Replacing potatoes with a low-carb alternative, like cauliflower, can make it more diet-friendly.

What are the health benefits or concerns of eating Potato Peas Curry?

Potato Peas Curry provides essential nutrients like dietary fiber, Vitamin C, and potassium, which support digestion, immune health, and heart function. However, it can be high in carbohydrates and calories, especially if cooked with excess oil or cream. Moderation is key, particularly for individuals managing blood sugar or weight.

What is an appropriate portion size of Potato Peas Curry?

An appropriate portion size of Potato Peas Curry is 1 cup (about 200 grams), which provides 150-200 calories. Pair it with whole grains like brown rice or whole wheat bread for a balanced meal, or serve smaller portions if you’re monitoring calorie or carbohydrate intake.

How does Potato Peas Curry compare to other curries?

Compared to heavier curries like butter chicken or paneer masala, Potato Peas Curry is typically lower in fat and calories, especially when cooked with minimal oil. However, it is higher in carbohydrates due to the potatoes, making it less suitable for low-carb diets. Opting for healthy cooking methods, like using less oil and adding spices, enhances its nutritional profile.

Data Sources & Scientific References