1 serving (85 grams) contains 230 calories, 3.0 grams of protein, 13.0 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
638.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 9.7 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1083.3 mg | 47% | |
| Total Carbohydrates | 72.2 g | 26% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 0 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 1138.9 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato oles
Potato Olés are a popular menu item inspired by Tex-Mex cuisine, offering a flavorful twist on traditional fried potatoes. These golden-brown bites are made from finely grated potatoes, seasoned with a bold blend of spices that often includes chili powder and paprika, creating a crispy and zesty experience. Typically enjoyed as a side dish or snack, they pair well with various dips, such as nacho cheese or salsa, adding to their versatility. While they are a tasty treat, Potato Olés are high in calories, fat, and sodium due to their fried preparation and seasoning. For those looking for a healthier option, moderation is key, or they can be paired with lighter menu items such as fresh salads or lean proteins. This indulgent comfort food has become a fan favorite for its addictive crunch and savory flavor profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
