Potato naan

Bakery

Item Rating: 69/100

1 serving (100 grams) contains 206 calories, 5.5 grams of protein, 3.5 grams of fat, and 38.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		515
% Daily Value*
Total Fat		8.8 g	11%
	Saturated Fat	2.5 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1000 mg	43%
Total Carbohydrates		95 g	34%
	Dietary Fiber	6.2 g	22%
	Sugars	5 g
protein		13.8 g	27%
Vitamin D		0 mcg	0%
Calcium		100 mg	7%
Iron		5 mg	27%
Potassium		625 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 79 cal (15.4%)

Protein: 55 cal (10.7%)

Carbs: 380 cal (73.9%)

About Potato naan

Potato naan is a type of flatbread traditionally found in South Asian cuisine, particularly linked to the Indian subcontinent. It is made by incorporating mashed potatoes into the dough, which is typically a mixture of all-purpose flour, water, yogurt, and yeast or baking powder. The addition of potatoes makes this naan softer and enhances its texture. A serving (approximately 80g) of potato naan provides a moderate amount of carbohydrates, some dietary fiber, and small quantities of protein. It also contains trace minerals like potassium, derived from the potatoes, as well as minimal fats depending on the preparation method. While it is a comfort food, its nutritional value depends on the specific ingredients and preparation techniques, such as whether butter or oil is used during cooking.

Health Benefits

• Potatoes are a good source of potassium, which supports muscle function and blood pressure regulation (610 mg of potassium per 1 medium potato).
• The inclusion of whole wheat flour in some recipes increases dietary fiber, which aids digestion and supports gut health.
• Potatoes contain vitamin C, a powerful antioxidant, which contributes to immune health and skin repair (about 8 mg per 100g of potato).

Dietary Considerations

Allergens: Contains gluten (from wheat flour), dairy (from yogurt or butter)

Suitable for: Vegetarian diets

Not suitable for: Gluten-free diets, vegan diets (unless dairy is substituted)

Selection and Storage

Store cooked potato naan in an airtight container at room temperature for up to 2 days, or freeze for longer storage. Reheat on a skillet or in an oven for the best texture.

Common Questions About Potato naan Nutrition

Is Potato Naan high in protein?

Potato Naan is not particularly high in protein. On average, one piece (around 100g) contains about 4-6 grams of protein, which mainly comes from the wheat flour and any yogurt or dairy used in the recipe. It is a better source of carbohydrates than protein.

Can I eat Potato Naan on a keto diet?

Potato Naan is not suitable for a keto diet as it is high in carbohydrates. One 100g serving typically contains 40-50 grams of carbohydrates, mostly from the wheat flour and potatoes, which exceeds the daily carb allowance for most ketogenic diets.

What are the health benefits or concerns of eating Potato Naan?

Potato Naan provides a good source of energy due to its carbohydrate content and contains small amounts of vitamins like B6 and minerals such as potassium from the potatoes. However, it can be calorie-dense, with one serving averaging 200-300 calories, and may also be high in sodium or saturated fat depending on the preparation, which could be a concern for those watching their intake.

How much Potato Naan should I eat?

A standard portion is typically 1 naan (about 100g), which contains around 200-300 calories. Pair it with a source of protein, vegetables, or a balanced meal to avoid overloading on carbohydrates. For weight management, limit to one piece and consider skipping it if you're already consuming other starch-heavy foods.

How does Potato Naan compare to plain naan or other breads?

Potato Naan has a slightly higher carbohydrate content due to the added potatoes, which also give it a softer texture and richer flavor compared to plain naan. However, it is more calorie-dense than pita bread or whole grain bread, which may be better options for lower-calorie or higher-fiber diets.

Data Sources & Scientific References