1 serving (100 grams) contains 300 calories, 8.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kulcha
Kulcha is a traditional leavened flatbread originating from the Indian subcontinent, particularly popular in North Indian and Punjabi cuisine. Made with refined wheat flour, baking agents, and sometimes yogurt, kulcha is often served alongside rich gravies or curries like chole (spiced chickpeas). It is soft, slightly flaky, and may sometimes be stuffed with ingredients like potatoes, paneer, or spices. Nutritionally, one serving of plain kulcha (approximately 100g) provides around 300 calories, 8g of protein, 50g of carbohydrates, 10g of fat, and 3g of fiber. While not a concentrated source of micronutrients, kulcha contains modest amounts of calcium and iron, contributing to bone health and oxygen transport in the body, respectively.
Health Benefits
- Provides quick energy due to its carbohydrate content (50g per serving).
- Contributes to bone health with a small calcium content of 20mg per serving.
- Supplies iron (2mg per serving), supporting red blood cell production and preventing anemia.
Dietary Considerations
Selection and Storage
Store kulcha in an airtight container at room temperature for up to 2 days or refrigerate for up to a week. Reheat on a skillet or oven to restore freshness.
Common Questions About Kulcha Nutrition
Is kulcha high in protein?
Kulcha contains 8 grams of protein per serving, which is moderate for a bread product. While it can contribute to your daily protein intake, it is not a high-protein food and is better supplemented with protein-dense accompaniments like lentils or yogurt.
Can I eat kulcha on a keto diet?
Kulcha is not suitable for a keto diet as it contains 50 grams of carbohydrates per serving, which significantly exceeds the daily carb allowance on a standard ketogenic diet. It is better suited for diets that allow higher carb intake.
What are the health benefits or concerns of eating kulcha?
Kulcha can provide energy through its carbohydrate content and contains 3 grams of fiber, which supports digestion. However, its high sodium content (400 mg per serving) may be a concern for people monitoring their salt intake. Additionally, it is relatively low in micronutrients.
What portion size of kulcha is recommended?
A single kulcha, typically considered one serving, provides around 300 calories. This portion is reasonable if balanced with protein, healthy fats, and vegetables. For weight management, pairing it with lighter sides can help control calorie intake.
How does kulcha compare to naan in terms of nutrition?
Kulcha and naan are quite similar, but kulcha is typically thinner and slightly lower in calories and fat compared to traditional naan, which may be buttered. Both are made from refined flour and have a high carbohydrate content, so the choice may depend on dietary preferences and meal context.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
