1 serving (300 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 320.0 mg | 13% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 560.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato kumpir
Potato Kumpir is a popular street food originating from Turkey, renowned for its versatility and satisfying flavors. This dish starts with a large baked potato, cooked until fluffy and then split open to reveal its steaming interior. The potato is mashed with butter and cheese inside its skin, creating a creamy, indulgent base. It is then topped with a variety of ingredients, often including olives, corn, sausage, pickles, and shredded vegetables, allowing for customizable combinations to suit different tastes. Kumpir offers a mix of nutrients, with the potato providing fiber, vitamins, and energy, while fresh vegetable toppings contribute vitamins and antioxidants. However, its healthfulness depends on the choice and quantity of toppings, as processed meats, cheese, and butter can make it calorie-dense. Potato Kumpir is a flavorful, hearty choice, perfect as a treat or a substantial meal, rooted deeply in Turkish culinary tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
