1 serving (100 grams) contains 326 calories, 3.5 grams of protein, 18.1 grams of fat, and 35.6 grams of carbohydrates.
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Nutrition Information
Calories |
776.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.1 g | 55% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1333.3 mg | 57% | |
| Total Carbohydrates | 84.8 g | 30% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 2.9 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 976.2 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato hash browns
Potato hash browns are a classic breakfast dish made from grated or finely chopped potatoes, which are pan-fried or baked until golden and crispy. Originating from American cuisine, they have become a staple in diners and households worldwide. Hash browns are typically prepared with simple ingredients like potatoes, oil or butter, and optional seasonings such as salt and pepper. While potatoes are a nutritious source of vitamins, fiber, and energy-boosting carbohydrates, the dish’s nutritional profile can vary depending on preparation methods. Deep frying or adding excessive amounts of oil increases its calorie and fat content, while baked or minimally-oiled versions can be a healthier option. Hash browns are naturally gluten-free and versatile, complementing a wide array of meals. However, moderation is key, as their crispy appeal can contribute to higher consumption of fats and salts in one's diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
