Fried mashed potatoes

Appetizer

Item Rating: 70/100

1 serving (150 grams) contains 250 calories, 4.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		396.8
% Daily Value*
Total Fat		19.0 g	24%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		15.9 mg	5%
Sodium		634.9 mg	27%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	4.8 g	17%
	Sugars	3.2 g
protein		6.3 g	12%
Vitamin D		0 mcg	0%
Calcium		31.7 mg	2%
Iron		1.9 mg	10%
Potassium		634.9 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 171 cal (44.2%)

Protein: 25 cal (6.5%)

Carbs: 190 cal (49.2%)

About Fried mashed potatoes

Fried mashed potatoes are a savory dish often made by shaping seasoned mashed potatoes into patties or balls, then frying them until golden and crispy. This dish is popular in American, European, and comfort food cuisines, often served as a side or snack. Typically, it combines mashed potatoes with ingredients like butter, milk, and flour, leading to a dish rich in carbohydrates and fats. A single serving (about 100g) can provide roughly 200-250 calories, mainly from carbohydrates (20-25g) and fat (10-15g), with minimal protein (2-3g). While fried mashed potatoes are energy-dense, they are not considered highly nutrient-dense due to limited vitamins and minerals unless fortified with additional healthy ingredients like herbs or vegetables.

Health Benefits

• Provides quick energy due to high carbohydrate content from the potatoes.
• Supplies potassium (about 10% DV per 100g), important for muscle and nerve functionality.
• Contains small amounts of vitamin C from potatoes, which supports immune function.

Dietary Considerations

Allergens: Contains dairy, gluten (if flour or breadcrumbs are used), eggs (if used as a binder)

Suitable for: Vegetarian diet

Not suitable for: Vegan diet, gluten-free diet (unless gluten-free flour is used), low-carb diets

Selection and Storage

Store cooked fried mashed potatoes in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or skillet for optimal crispness.

Common Questions About Fried mashed potatoes Nutrition

How many calories and nutrients are in fried mashed potatoes?

Fried mashed potatoes typically contain about 200-300 calories per 1-cup serving, depending on the oil and added ingredients like butter or cream. They are relatively low in protein, providing around 3-4 grams per serving. They also offer small amounts of potassium and vitamin C but are high in carbohydrates, with about 30-35 grams per serving.

Are fried mashed potatoes compatible with a keto or low-carb diet?

Fried mashed potatoes are not suitable for a keto or low-carb diet because they are high in carbohydrates, with around 30-35 grams per 1-cup serving. Keto diets typically limit carbohydrates to fewer than 20-50 grams per day, making potatoes an unsuitable choice for such plans.

Are there any health concerns related to eating fried mashed potatoes?

Fried mashed potatoes can be high in calories and unhealthy fats if prepared with large amounts of butter, cream, or oil. They may contribute to weight gain and elevated cholesterol levels if consumed too frequently. Additionally, frying increases calorie density and may create unhealthy compounds when certain oils are heated to high temperatures.

What is a healthy portion size for fried mashed potatoes?

A healthy portion size for fried mashed potatoes is about 1/2 to 1 cup, which provides 100-300 calories, depending on the recipe. Pairing this serving with a source of protein and vegetables can help balance the meal and ensure a more nutritionally complete diet.

How do fried mashed potatoes compare to baked or boiled potatoes?

Fried mashed potatoes are higher in calories and fat compared to baked or boiled potatoes due to the added oil or butter used during cooking. For example, boiled potatoes have about 80-120 calories per 100 grams, while fried mashed potatoes can exceed 200 calories for the same amount. However, fried mashed potatoes offer a crispier texture and richer flavor, which some people prefer despite the higher calorie content.

Data Sources & Scientific References