1 serving (85 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 2.8 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potatoe puff
Potato Puff is a savory snack or side dish made from mashed potatoes blended with eggs, flour, and seasonings, then shaped into small puffs and deep-fried or baked until golden and crisp. Originating from European cuisine, it’s often enjoyed as a comfort food or party appetizer. The dish combines airy texture with rich flavor, making it highly versatile and appealing. While potatoes are a good source of vitamin C, potassium, and fiber, the preparation method significantly impacts its nutritional value. Baking rather than frying can reduce fat content, making it a healthier option. However, the inclusion of eggs adds protein and essential nutrients, while the puff’s crisp exterior may contribute to indulgent calories. Overall, Potato Puff offers a delightful balance of taste and texture, ideal for occasional enjoyment within a balanced diet.
