1 serving (117 grams) contains 263 calories, 2.9 grams of protein, 16.5 grams of fat, and 27.1 grams of carbohydrates.
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Nutrition Information
Calories |
135 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 177 mg | 7% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 0.2 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6.6 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 261 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato fries
Potato fries, often referred to as French fries, are a popular side dish originating from Belgium and widely adopted by American and global cuisines. Potatoes, the core ingredient, are a starchy root vegetable rich in carbohydrates, while the frying process adds fats, depending on the cooking oil used. A standard serving of potato fries (100g) contains approximately 312 calories, 15g of fat, 41g of carbohydrates, and 3.4g of protein. Fries also retain small amounts of potassium, vitamin C, and vitamin B6 present in potatoes. However, frying and added salt significantly impact their overall nutritional value, making moderation key to consumption.
Health Benefits
- Potassium: Contributes to healthy muscle function and blood pressure regulation, with potatoes offering 425mg per 100g serving before frying.
- Vitamin C: Provides antioxidant support and boosts immunity; potatoes retain some vitamin C post-cooking.
- B-vitamins: Vitamin B6 in potatoes aids metabolism and is essential for brain health.
Dietary Considerations
Selection and Storage
Store fresh potatoes in a cool, dark place. Once cut and uncooked, immerse in water and refrigerate to prevent browning, but use within 24 hours. Cooked fries are best consumed fresh but can be stored refrigerated for up to 3 days and reheated.
Common Questions About Potato fries Nutrition
Are potato fries high in protein?
Potato fries are not a significant source of protein. A typical serving (1 medium order, about 117g) contains around 2-4g of protein, depending on preparation and portion size. They are primarily a source of carbohydrates and fats rather than protein.
Can I eat potato fries on a keto or low-carb diet?
Potato fries are not suitable for keto or low-carb diets due to their high carbohydrate content. A medium serving of fries typically has 40-50g of carbohydrates, making them incompatible with the daily carb limits of these diets.
Are there health benefits or concerns with eating potato fries?
Potato fries provide some nutrients like potassium, but they are often high in calories and unhealthy fats, especially when deep-fried. Regular consumption of fries can contribute to weight gain and cardiovascular issues due to their high fat and sodium content.
What is the recommended serving size for potato fries?
A recommended serving size for potato fries is approximately 85-117g (about 1 medium order or a handful), which contains roughly 300-400 calories. Larger portions can quickly add excess calories, sodium, and fat to your diet.
How do potato fries compare to baked or air-fried potatoes?
Potato fries are higher in calories and unhealthy fats compared to baked or air-fried potatoes due to the oil used in frying. Air-fried potatoes can significantly reduce calorie and fat content while still offering a crispy texture, making them a healthier alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Potato fries DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
