Potato dumpling

Dinner

Item Rating: 73/100

1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		320.0
% Daily Value*
Total Fat		3.2 g	4%
	Saturated Fat	0.8 g	4%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		640.0 mg	27%
Total Carbohydrates		64.0 g	23%
	Dietary Fiber	4.8 g	17%
	Sugars	3.2 g
protein		8.0 g	16%
Vitamin D		0 mcg	0%
Calcium		32.0 mg	2%
Iron		2.4 mg	13%
Potassium		480 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 28 cal (9.1%)

Protein: 32 cal (10.1%)

Carbs: 256 cal (80.8%)

About Potato dumpling

Potato dumplings are a traditional comfort food that originate from various European cuisines, such as German, Czech, and Polish kitchens, and are often served in savory dishes or soups. They are made by combining boiled, mashed potatoes with flour, eggs, and sometimes breadcrumbs to form a dough, which is then shaped into small rounds and boiled. Nutritionally, potato dumplings are a source of carbohydrates due to their potato and flour content. They also provide small amounts of protein from the eggs and some fiber if whole-grain flour is used. Per serving (about 100g), potato dumplings typically provide around 120-150 calories, 1-3g of protein, and 25-30g of carbohydrates depending on the recipe.

Health Benefits

• Rich in carbohydrates, they provide essential energy for daily activities.
• Potatoes contain vitamin C, which supports immune system function and skin health.
• Using whole-grain flour can add fiber, which aids digestion and promotes gut health.

Dietary Considerations

Allergens: Contains Eggs, Gluten (if wheat flour is used)

Suitable for: Vegetarian (if no meat fillings are added), lactose-free (if dairy-free recipe is followed)

Not suitable for: Gluten-free diets (unless gluten-free flour is used), egg-free diets (unless egg substitutes are used)

Selection and Storage

Store uncooked potato dumplings in an airtight container in the refrigerator for 1-2 days. Freeze for longer shelf life, separating them with parchment paper to prevent sticking.

Common Questions About Potato dumpling Nutrition

What is the nutritional content of potato dumplings?

A typical serving of potato dumplings (100g) contains about 120-150 calories, 2-4g of protein, 1-2g of fat, and 25-30g of carbohydrates. They are low in fat but high in carbohydrates, and they provide small amounts of vitamins like B6 and C as well as potassium from the potatoes.

Are potato dumplings suitable for a keto or low-carb diet?

Potato dumplings are not suitable for keto or low-carb diets because they are high in carbohydrates, with approximately 25-30 grams of carbs per 100g. If you're following a keto diet, look for low-carb alternatives using ingredients like cauliflower or almond flour.

What are the health benefits and concerns of eating potato dumplings?

Potato dumplings can be a good source of quick energy due to their carbohydrate content, and they also contain potassium and some B vitamins, which support muscle and nerve functions. However, they may contribute to a high-calorie intake if prepared with butter or creamy sauces and should be consumed in moderation, especially for those managing blood sugar levels.

What is a recommended serving size for potato dumplings?

A typical serving size for potato dumplings is about 3-4 medium-sized pieces (roughly 150-200g), which provides around 180-300 calories. Pair them with lean protein and vegetables for a balanced meal.

How do potato dumplings compare to bread dumplings or pasta?

Potato dumplings are generally softer in texture and slightly lower in calories compared to bread dumplings, which are denser and higher in calories due to added flour and bread. Compared to pasta, potato dumplings have a similar carbohydrate content but may offer more potassium due to the use of potatoes.

Data Sources & Scientific References