1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 0.2 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.5 mg | 1% | |
| Total Carbohydrates | 38.8 g | 14% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 1.2 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 729.4 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato bowl
A Potato Bowl is a hearty and comforting dish that typically combines mashed potatoes with a variety of savory toppings. Common ingredients include tender pieces of chicken, beef, or pork, alongside sweet corn, rich gravy, shredded cheese, and sometimes vegetables like broccoli or peas. Originating as a modern comfort food, it is influenced by American cuisine and designed to offer a filling, satisfying meal in one dish. While the mashed potatoes provide a good source of potassium and energy-boosting carbohydrates, the addition of lean proteins and vegetables can enhance its nutritional value. However, toppings like cheese, gravy, or fried components may contribute to higher levels of sodium, fats, and calories, making moderation key for those focusing on health-conscious eating. Perfect for a busy day, it balances indulgence and nourishment with customizable options.
