Potato bowl

Side Dish

Item Rating: 84/100

1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 0.2 grams of fat, and 33.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		176.5
% Daily Value*
Total Fat		0.2 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		23.5 mg	1%
Total Carbohydrates		38.8 g	14%
	Dietary Fiber	2.9 g	10%
	Sugars	1.2 g
protein		3.5 g	7%
Vitamin D		0 mcg	0%
Calcium		23.5 mg	1%
Iron		0.8 mg	4%
Potassium		729.4 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 1 cal (1.1%)

Protein: 14 cal (8.2%)

Carbs: 155 cal (90.8%)

About Potato bowl

A potato bowl is a versatile dish often served in various cuisines, including American, European, and Indian. Typically comprising cooked potatoes alongside vegetables, proteins, and flavors, it is a hearty and nutrient-rich option depending on the ingredients used. Potatoes are a staple food originating from South America and are a rich source of carbohydrates and dietary fiber. One serving provides essential nutrients such as vitamin C, potassium, and B6, making it a nourishing choice when paired with healthy toppings like steamed vegetables or lean proteins. A potato bowl's nutritional profile largely depends on preparation methods, with boiled or baked options being more healthful than fried versions. It serves as an energy-dense meal suitable for many dietary lifestyles when prepared mindfully.

Health Benefits

• Rich in potassium, which aids in muscle function and maintaining healthy blood pressure.
• Contains vitamin C, supporting immune health and skin integrity.
• High in dietary fiber when consumed with the skin, promoting digestive health and long-lasting satiety.

Dietary Considerations

Allergens: Contains milk, cream, cheese (if included as toppings)

Suitable for: Vegetarian, gluten-free (if prepared without gluten-containing ingredients)

Not suitable for: Low-carb diets, ketogenic diets (traditional potato bowls are high in carbohydrates)

Selection and Storage

Store cooked potato bowls in an airtight container in the refrigerator for up to 3 days. Ensure toppings like dairy are kept separate to maintain freshness.

Common Questions About Potato bowl Nutrition

How many calories and how much protein does a potato bowl have?

A typical potato bowl, depending on its size and ingredients, contains about 200-300 calories for a medium serving (1 cup). It typically contains 3-4 grams of protein, primarily from the potatoes and any added ingredients like cheese or meat.

Is a potato bowl suitable for a keto or low-carb diet?

No, a potato bowl is not suitable for a strict keto or low-carb diet. Potatoes are high in carbohydrates, with one cup of mashed potatoes containing about 30-35 grams of carbs, which can quickly exceed the daily carb limit of these diets.

What are the health benefits and concerns of eating a potato bowl?

Potatoes are a good source of vitamin C, potassium, and dietary fiber, which support immune health and digestion. However, when prepared with heavy toppings like sour cream, cheese, and butter, a potato bowl can be high in sodium, saturated fat, and calories, which may not be ideal for heart health or weight management.

What is a healthy portion size for a potato bowl?

A healthy portion size for a potato bowl is about 1 cup (roughly 150-200 grams of potatoes), which provides a balanced amount of energy and nutrients. Pairing it with vegetables and lean proteins can make it more nutrient-dense.

How does a potato bowl compare to a rice bowl nutritionally?

A potato bowl typically has fewer calories and less protein than a rice bowl per serving, as 1 cup of potatoes contains about 110 calories and 3 grams of protein, while 1 cup of cooked white rice has around 200 calories and 4 grams of protein. However, potatoes have more potassium and vitamin C compared to white rice.

Data Sources & Scientific References