Taco bowl

Dinner

Item Rating: 75/100

1 serving (300 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		360
% Daily Value*
Total Fat		12 g	15%
	Saturated Fat	4.0 g	20%
	Polyunsaturated Fat	0 g
Cholesterol		24 mg	8%
Sodium		640.0 mg	27%
Total Carbohydrates		40.0 g	14%
	Dietary Fiber	6.4 g	22%
	Sugars	4.0 g
protein		16.0 g	32%
Vitamin D		0 mcg	0%
Calcium		120 mg	9%
Iron		2.4 mg	13%
Potassium		400.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 108 cal (32.5%)

Protein: 64 cal (19.3%)

Carbs: 160 cal (48.2%)

About Taco bowl

The taco bowl is a versatile dish rooted in Mexican and Tex-Mex cuisine, typically served as a deconstructed version of a taco. It combines ingredients such as seasoned ground beef or chicken, beans, rice, fresh vegetables, and toppings like avocado, cheese, and salsa, all nestled in a crispy tortilla or served in a bowl. The nutrient profile is highly customizable but often rich in protein from meat or beans, fiber from vegetables and legumes, and healthy fats from ingredients like avocado. These bowls are known for providing a balance of macronutrients, vitamins, and minerals, making them nutrient-dense meals when prepared with healthy choices like lean protein and whole grains.

Health Benefits

• Rich in protein from lean meat or beans, supporting muscle repair and growth.
• High in dietary fiber from beans, vegetables, and whole grains, promoting digestive health and reducing cholesterol levels.
• Good source of potassium from avocado, which helps maintain healthy blood pressure levels.

Dietary Considerations

Allergens: Contains dairy (if cheese or sour cream is included), wheat (if tortilla is used), soy (in some seasonings or sauces)

Suitable for: High-protein diets, gluten-free (if made without wheat-containing ingredients), vegetarian (if made with plant-based protein sources)

Not suitable for: Vegan diets (if containing cheese or sour cream), low-sodium diets (if heavily seasoned or using processed toppings)

Selection and Storage

Store individual components (such as protein, rice, beans, and vegetables) separately in airtight containers in the refrigerator for up to 3-4 days. Assemble fresh before serving for optimal taste and texture.

Common Questions About Taco bowl Nutrition

Is a taco bowl high in protein?

The protein content of a taco bowl varies based on ingredients, but a standard bowl with lean ground beef, beans, and cheese can provide around 20-30 grams of protein per serving. To increase protein, you can add extra meat or plant-based protein options like tofu or tempeh.

Can I eat a taco bowl on a keto diet?

Yes, a taco bowl can be adapted for a keto diet by avoiding high-carb ingredients like beans, rice, and tortilla chips. Instead, focus on protein-rich toppings such as ground beef, chicken, cheese, avocado, and low-carb vegetables like lettuce and peppers.

What are the health benefits and concerns of eating a taco bowl?

A taco bowl can be a balanced meal with protein, healthy fats, and fiber if made with lean meats, whole vegetables, and minimal processed ingredients. However, high sodium and saturated fat levels from ingredients like cheese, sour cream, and seasoned beef can be a concern, so it’s important to use these in moderation.

What is a recommended portion size for a taco bowl?

A typical taco bowl serving is about 2-3 cups, depending on the ingredients. For a balanced meal, aim for 4-6 ounces of protein, 1 cup of vegetables, a small portion of healthy fats like avocado, and either a small serving of rice or omit it for fewer carbs.

How does a taco bowl compare to a traditional taco?

A taco bowl often provides a larger portion of vegetables and can be lighter in calories, as it typically doesn’t include a tortilla. It also allows for more customization and can easily be made healthier with swaps like brown rice or extra greens instead of refined carbs.

Data Sources & Scientific References