1 serving (500 grams) contains 600 calories, 30.0 grams of protein, 15.0 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 38.4 g | 13% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bibimbap beef
Bibimbap Beef is a vibrant and nutritious dish rooted in Korean cuisine. It typically features a bed of warm white rice topped with seasoned beef, an array of colorful vegetables like spinach, carrots, bean sprouts, and zucchini, and a fried egg or scrambled egg. A flavorful gochujang sauce (spicy red chili paste) ties the ingredients together, offering a balance of sweetness and spice. Packed with protein from the beef and egg, along with fiber and vitamins from the fresh vegetables, Bibimbap Beef is a wholesome meal that provides essential nutrients. However, depending on the preparation, it can be high in sodium due to marinades and sauces, so moderation is key. A lighter version can be made by reducing oil and using brown rice. This dish showcases the harmonious flavors and healthful focus of traditional Korean cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
