Potato bits

Snack

Item Rating: 70/100

1 serving (85 grams) contains 265 calories, 3.0 grams of protein, 14.9 grams of fat, and 30.2 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		736.7
% Daily Value*
Total Fat		41.3 g	52%
	Saturated Fat	8.3 g	41%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1062.5 mg	46%
Total Carbohydrates		83.8 g	30%
	Dietary Fiber	7.6 g	27%
	Sugars	1.2 g
protein		8.3 g	16%
Vitamin D		0 mcg	0%
Calcium		35.4 mg	2%
Iron		1.9 mg	10%
Potassium		1062.5 mg	22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 371 cal (50.2%)

Protein: 33 cal (4.5%)

Carbs: 335 cal (45.3%)

About Potato bits

Potato bits are small, diced pieces of potatoes, often used in recipes such as soups, casseroles, or roasted dishes. Potatoes are native to the Andes region of South America and are a staple in various cuisines worldwide, including American, Indian, and European dishes. Nutritionally, potatoes are primarily composed of carbohydrates, with modest amounts of protein. They provide essential vitamins and minerals such as vitamin C, potassium, and vitamin B6, while also being fat-free and relatively low in calories (about 130 calories per medium-sized potato). If prepared healthfully, such as roasted or boiled, potato bits can be a nutritious and filling addition to meals.

Health Benefits

• Potatoes are a rich source of potassium, supporting healthy blood pressure regulation.
• Vitamin C in potatoes enhances immune function and helps in collagen production for skin health.
• The dietary fiber in potatoes (especially with skin) promotes digestive health and regular bowel movements.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan, gluten-free

Not suitable for: Ketogenic, low-carb

Selection and Storage

Store potato bits in an airtight container in the refrigerator for up to 1-2 days if already cut. For whole potatoes, keep them in a cool, dark place away from direct sunlight to prolong freshness.

Common Questions About Potato bits Nutrition

Is potato bits high in protein?

Potato Bits are low in protein, providing only about 2 grams of protein per 100 grams serving. They are primarily a carbohydrate-rich food and not a significant source of protein compared to beans, meat, or dairy.

Can I eat potato bits on a keto diet?

Potato Bits are not keto-friendly as they are high in carbohydrates. A 100-gram serving typically contains around 17 grams of carbs, which can quickly exceed the daily carb allowance for keto diets, usually limited to 20-50 grams of net carbs.

Are potato bits healthy, or should they be avoided?

Potato Bits can be part of a healthy diet if consumed in moderation. They are a good source of potassium and provide small amounts of vitamin C, but their high carbohydrate content can be concerning for people with blood sugar issues. Fried Potato Bits may also be high in unhealthy fats depending on the preparation.

What is the recommended serving size for potato bits?

A typical serving size of Potato Bits is around 100 grams, which contains approximately 150 calories. Pairing them with protein-rich foods and vegetables can balance the meal nutritionally and prevent overconsumption.

How do potato bits compare to sweet potato fries in terms of nutrition?

Compared to sweet potato fries, Potato Bits generally contain slightly fewer vitamins like vitamin A but are similar in calories, with both hovering around 150-200 calories per serving (100 grams). Sweet potatoes, however, have a lower glycemic index and may be a better option for managing blood sugar levels.

Data Sources & Scientific References