1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy potatoes
Spicy potatoes are a flavorful dish typically made by sautéing or roasting diced or sliced potatoes with spices such as paprika, chili powder, garlic, and other seasonings. This dish is popular across various cuisines, including Indian, Mexican, and Mediterranean, each adding its unique twist of spices. Potatoes provide a good source of carbohydrates for energy, along with essential nutrients like potassium, vitamin C, and fiber when consumed with the skin. The added spices not only enhance flavor but may also offer potential health benefits, thanks to their antioxidant properties.
Health Benefits
- Potatoes are rich in potassium, which helps regulate blood pressure and supports proper muscle and nerve function.
- The high fiber content in potatoes (particularly when the skin is included) promotes digestive health and can aid in maintaining healthy cholesterol levels.
- Spices like chili powder and paprika contain capsaicin and antioxidants, which may reduce inflammation and support a healthy immune system.
Dietary Considerations
Selection and Storage
Store raw potatoes in a cool, dark, and well-ventilated place. Cooked spicy potatoes can be refrigerated in an airtight container for up to three days.
Common Questions About Spicy potatoes Nutrition
Are spicy potatoes high in protein?
Spicy potatoes are not high in protein. On average, a 1-cup serving of spicy potatoes provides about 2 grams of protein. They are primarily a source of carbohydrates, with minimal protein content.
Can I eat spicy potatoes on a keto diet?
Spicy potatoes are not suitable for a keto diet. Potatoes are high in carbohydrates, with one cup containing approximately 26 grams of carbs, which can quickly exceed the daily carb limit recommended for ketosis.
What are the health benefits of spicy potatoes?
Spicy potatoes can provide dietary fiber, vitamin C, and potassium, which are beneficial for digestion, immune health, and blood pressure regulation. However, they may be high in sodium or unhealthy fats if prepared with excessive salt or oil, so moderation is key.
How much spicy potatoes should I eat in one serving?
A recommended portion size for spicy potatoes is about 1 cup, which contains roughly 130-150 calories depending on preparation. Pairing it with a protein source and vegetables can help create a balanced meal.
How do spicy potatoes compare to baked potatoes?
Spicy potatoes typically contain additional calories and sodium due to spices, oil, or frying compared to plain baked potatoes. Baked potatoes are lower in fat and often a better choice if you’re looking for lighter preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
