1 serving (150 grams) contains 129 calories, 2.5 grams of protein, 0.2 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
203.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 2.1 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.8 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 896.7 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potatis kokt
Potatis Kokt, or boiled potatoes, is a staple dish in Swedish cuisine, commonly served as a simple and nutritious side. This dish consists solely of potatoes, which are boiled in water until tender. Potatis Kokt highlights the potato’s natural flavor and versatility, often complemented by butter, herbs, or sauces in Swedish meals. Potatoes are rich in complex carbohydrates, fiber, vitamin C, and potassium, making them an excellent source of energy and essential nutrients. They are naturally low in fat and calories, making boiled potatoes a healthy choice when prepared without added fats or heavy accompaniments. However, over-indulgence in toppings like butter or cream can raise the calorie count and reduce nutritional balance. Potatis Kokt remains a wholesome and unfussy addition to meals, embodying the simplicity and heartiness of Scandinavian cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
