1 serving (85 grams) contains 230 calories, 4.0 grams of protein, 12.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
638.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 416.7 mg | 18% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 41.7 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 138.9 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Portuguese tart
Portuguese tarts, known as 'pastéis de nata,' are traditional custard-filled pastries originating from Portugal. These are individually sized and feature a flaky, buttery crust with a creamy filling made predominantly of egg yolks, sugar, milk, and a hint of cinnamon or vanilla. As a dessert, they typically contain high levels of carbohydrates and fats, being energy-dense but relatively low in protein and fiber. These tarts are often enjoyed as a sweet indulgence, representing a culinary staple that dates back to 18th-century Catholic monasteries. Modern versions are widely appreciated globally, particularly for their balanced sweetness and delicate texture.
Health Benefits
- Egg yolks provide vitamin D, which supports bone health and immune function.
- Milk in the filling offers calcium, critical for strong bones and teeth.
- Cinnamon, often used as a garnish, contains antioxidants that help combat oxidative stress.
Dietary Considerations
Selection and Storage
Store Portuguese tarts in an airtight container in the refrigerator for up to 2-3 days. Reheat gently in the oven for optimal texture.
Common Questions About Portuguese tart Nutrition
How many calories and nutrients are in a Portuguese tart?
A single Portuguese tart typically contains around 180-220 calories, depending on its size and recipe. It provides around 4-6 grams of protein per serving, but it is relatively high in fats and sugars due to the buttery pastry and custard filling. It doesn't offer significant vitamins or minerals but does contain small amounts of calcium and Vitamin A.
Can I eat a Portuguese tart on a keto or low-carb diet?
Portuguese tarts are not suitable for a keto or strict low-carb diet, as they usually contain high amounts of sugar and flour—both of which significantly increase carbohydrate content. A typical tart can have 25-35 grams of carbs, making it incompatible with keto dietary requirements.
Are Portuguese tarts healthy or should I be cautious about eating them?
Portuguese tarts are a treat and should be eaten in moderation. They are high in saturated fats, sugars, and calories, which can contribute to weight gain and increased cholesterol levels if consumed frequently. While they offer a quick energy boost, they're not a source of sustained nutrition.
What is the recommended serving size for a Portuguese tart?
The recommended serving size for a Portuguese tart is one piece (around 60-70 grams). Due to its high caloric content, one tart is typically enough for a dessert or snack without exceeding calorie limits.
How does a Portuguese tart compare to similar desserts like custard pies?
Portuguese tarts differ from custard pies in that they have a flaky, buttery crust and are smaller in size, making them lighter and less dense. Custard pies often have a shortcrust pastry and a thicker custard filling, which can contain more calories and carbs depending on the recipe. Portuguese tarts also have a distinct caramelized top, offering a unique texture and flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
