1 serving (125 grams) contains 511 calories, 7.3 grams of protein, 37.2 grams of fat, and 37.4 grams of carbohydrates.
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Nutrition Information
Calories |
511.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.2 g | 47% | |
| Saturated Fat | 10.3 g | 51% | |
| Polyunsaturated Fat | 16.1 g | ||
| Cholesterol | 51.2 mg | 17% | |
| Sodium | 207.5 mg | 9% | |
| Total Carbohydrates | 37.4 g | 13% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 5.9 g | ||
| protein | 7.3 g | 14% | |
| Vitamin D | 30 mcg | 150% | |
| Calcium | 56.2 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 111.2 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cream puff
Cream puffs are a classic pastry originating from France, known for their delicate, airy texture and rich, creamy filling. The pastry shell is made from choux dough, which puffs up during baking to create a hollow center, typically filled with whipped cream, custard, or other delectable fillings. While cream puffs are primarily regarded as a treat or dessert, they contain macronutrients from the eggs, flour, and cream used in their preparation. Cream puffs are high in carbohydrates, fats, and can offer modest amounts of protein derived primarily from eggs and dairy. However, their sugar and fat content should be considered when consumed as part of a balanced diet.
Health Benefits
- Eggs used in cream puffs provide high-quality protein and essential amino acids, supporting muscle maintenance.
- Dairy-based fillings contribute calcium, which is important for bone health.
- Cream in the filling supplies vitamin A, which supports eye health and immune function.
Dietary Considerations
Selection and Storage
Store cream puffs in an airtight container in the refrigerator to maintain freshness for up to 2-3 days. Avoid freezing as the texture of the filling and pastry can degrade.
Common Questions About Cream puff Nutrition
How many calories and protein are in a cream puff?
A standard cream puff typically contains around 150-250 calories and provides about 2-4 grams of protein, depending on the size and recipe. Most of its calories come from carbohydrates and fats with minimal micronutrients like calcium from the milk used in the filling.
Can I eat cream puffs on a keto diet?
Traditional cream puffs are not keto-friendly because they are made with flour, sugar, and milk, which are high in carbs. However, you can find keto-friendly versions made with almond flour, sugar substitutes like erythritol, and low-carb cream filling.
Are there any health concerns with eating cream puffs?
Cream puffs are typically high in sugar, refined carbs, and saturated fats, which may contribute to weight gain or increased cholesterol levels if consumed in excess. Additionally, they lack fiber and substantial micronutrients, making them less ideal as a frequent food choice.
How many cream puffs should I eat in one serving?
A reasonable serving size is one to two cream puffs, depending on their size, for a dessert or treat. Larger portions may significantly increase calorie and sugar intake, so moderation is key to enjoying them responsibly.
How do cream puffs compare to eclairs in terms of nutrition?
Cream puffs are similar to eclairs nutritionally, but eclairs usually contain additional chocolate icing, which increases their calorie, sugar, and fat content. Cream puffs might be slightly lighter overall, depending on recipe variations, but both are indulgent desserts best enjoyed occasionally.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Cream puff DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
