Tartufo

Dessert

Item Rating: 56/100

1 serving (150 grams) contains 300 calories, 5.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	15.9 g	79%
	Polyunsaturated Fat	0 g
Cholesterol		47.6 mg	15%
Sodium		79.4 mg	3%
Total Carbohydrates		55.6 g	20%
	Dietary Fiber	3.2 g	11%
	Sugars	39.7 g
protein		7.9 g	15%
Vitamin D		0 mcg	0%
Calcium		158.7 mg	12%
Iron		1.6 mg	8%
Potassium		317.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 214 cal (45.7%)

Protein: 31 cal (6.7%)

Carbs: 222 cal (47.5%)

About Tartufo

Tartufo is a traditional Italian dessert hailing from the Calabria region. This frozen treat typically consists of two flavors of gelato or ice cream, often including chocolate and hazelnut, with a center of either fruit syrup or molten chocolate, all encased in a cocoa or chocolate shell. Nutritionally, tartufo is energy-dense due to its richness in fats and sugars, containing approximately 200 calories per serving. While protein is modest at 3.3 grams per portion, it provides a small amount of calcium (66.7 mg) and iron (0.67 mg). It is, however, low in dietary fiber (1.3 g), with no significant contribution of vitamin C or D. It remains primarily a dessert best enjoyed in moderation.

Health Benefits

• Tartufo’s dairy base provides calcium, supporting strong bones and teeth.
• Contains small amounts of iron, which is essential for healthy oxygen transport in the blood.
• Protein content, though modest, contributes to muscle repair and maintenance.

Dietary Considerations

Allergens: Contains milk, nuts (optional, depending on recipe), soy (in some chocolate coatings)

Suitable for: Vegetarian

Not suitable for: Vegan, lactose-intolerant individuals (unless made with lactose-free alternatives), individuals with nut allergies (if nuts are included)

Selection and Storage

Store tartufo in an airtight container in the freezer to prevent freezer burn and maintain freshness. Allow it to sit at room temperature for 1-2 minutes before serving for optimal texture.

Common Questions About Tartufo Nutrition

Is Tartufo high in protein?

Tartufo is relatively low in protein, containing about 3.3 grams per serving (typically 100 grams). It is primarily a dessert and is not a significant source of protein compared to high-protein foods like meat, dairy, or legumes.

Can I eat Tartufo on a keto diet?

Tartufo is not ideal for a keto diet due to its high carbohydrate content, which totals about 23.3 grams per serving. The sugar content (16.7 grams) also makes it unsuitable for maintaining ketosis, a state requiring very low carb intake.

Are there any health benefits or concerns with eating Tartufo?

Tartufo is primarily a treat that provides enjoyment rather than significant health benefits. Its high sugar content (16.7 grams) and moderate fat (10 grams) could pose concerns for those monitoring blood sugar or cholesterol levels if consumed frequently.

What is the recommended portion size for Tartufo?

A typical serving of Tartufo is about 100 grams, which contains 200 calories. It is recommended to enjoy it in moderation, especially as an occasional dessert due to its sugar and calorie content.

How does Tartufo compare to similar desserts like gelato or ice cream?

Tartufo tends to have a richer texture and slightly higher fat content compared to traditional gelato or ice cream. While the calorie and sugar levels are comparable, Tartufo often includes additional flavorings or fillings, elevating its richness but also its calorie count.

Data Sources & Scientific References