1 serving (21 grams) contains 64 calories, 0.1 grams of protein, 0.0 grams of fat, and 17.3 grams of carbohydrates.
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Nutrition Information
Calories |
640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 173.0 g | 62% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 172.0 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10 mg | 0% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 110.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Portion honey
Portion Honey is a natural sweetener derived from bees gathering nectar and converting it into a thick, golden liquid. It is rich in flavor and often associated with Mediterranean, Middle Eastern, and global cuisines, where it’s used in desserts, marinades, or as a topping for yogurt and baked goods. Packed with antioxidants, vitamins, and minerals, honey provides an alternative to refined sugar while promoting wound healing and soothing throat irritation. Its natural sugars, including fructose and glucose, provide a quick energy boost, but should be consumed in moderation due to its high sugar content. Portion Honey contains no fat or cholesterol, making it a lighter option for sweet flavors. When enjoyed in appropriate serving sizes, it is a wholesome addition to a balanced diet. Choose raw or organic versions for maximum nutritional benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
