1 serving (1 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 144.0 g | 52% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stevia sweetener
Stevia sweetener is a natural, zero-calorie sugar substitute derived from the leaves of the Stevia rebaudiana plant, native to South America where it has been used for centuries. Widely incorporated into global cuisines, particularly in beverages and desserts, it provides a sweet taste without the glucose or calories of table sugar. Stevia contains compounds called steviol glycosides, which are up to 300 times sweeter than sugar yet have no noticeable impact on blood sugar levels or insulin response, making it a preferred choice for those managing diabetes or reducing calorie intake. It is often marketed as a powder, liquid, or granulated product.
Health Benefits
- Stevia is calorie-free and helps in reducing overall energy intake, supporting weight management.
- It has no effect on blood glucose levels, making it safe for individuals with diabetes as it does not promote insulin spikes.
- Steviol glycosides in stevia may possess antioxidant properties, potentially helping reduce oxidative stress in the body.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from moisture and direct sunlight to preserve its sweetness and effectiveness.
Common Questions About Stevia sweetener Nutrition
Does stevia sweetener contain any calories or protein?
Stevia sweetener is calorie-free and contains no protein, making it an excellent choice for those looking to reduce calorie intake without sacrificing sweetness. It also contains no significant vitamins or minerals.
Can I use stevia sweetener on a keto or vegan diet?
Yes, stevia is compatible with both keto and vegan diets. Being free of carbohydrates and animal-derived ingredients, it is a popular choice for keto dieters aiming to maintain ketosis and vegans looking for natural sweeteners.
Are there any health benefits or concerns with using stevia sweetener?
Stevia is considered safe when used in moderation and can aid in reducing calorie consumption, which may help with weight management and blood sugar control. Some people report a bitter aftertaste or gastrointestinal discomfort from large amounts, so it's best to start with small servings.
What is the recommended serving size of stevia sweetener?
A typical serving size for pure stevia powder is about 1/32 teaspoon or a pinch, as it is much sweeter than sugar. For liquid stevia, 1–5 drops are often sufficient depending on the sweetness desired. Always check the packaging for specific recommendations.
How does stevia compare to other sweeteners like sugar or aspartame?
Stevia is derived from the Stevia rebaudiana plant and contains zero calories, unlike sugar which has 16 calories per teaspoon. Compared to artificial sweeteners like aspartame, stevia is seen as a more natural option. However, it can have a distinct aftertaste that some people may not prefer over sugar.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Stevia sweetener DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
