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Porridge pot

Porridge pot

Breakfast

Item Rating: 74/100

1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.

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ZEAL Pet Food
176.5
calories
5.9
protein
31.8
carbohydrates
3.5
fat

Nutrition Information

1 cup (235.3g)
Calories
176.5
% Daily Value*
Total Fat 3.5 g 4%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 176.5 mg 7%
Total Carbohydrates 31.8 g 11%
Dietary Fiber 4.7 g 16%
Sugars 7.1 g
protein 5.9 g 11%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 1.2 mg 6%
Potassium 176.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

69.8%
12.9%
17.3%
Fat: 31 cal (17.3%)
Protein: 23 cal (12.9%)
Carbs: 127 cal (69.8%)

About Porridge pot

Porridge Pot is a hearty, warming dish rooted in global traditions of frugal, nourishing meals, with variations seen across cultures like British oatmeal or Asian congee. Typically crafted from a base of oats, rice, or other grains simmered in water or milk, it may include ingredients like fruits, nuts, seeds, or spices for added flavor. Rich in fiber and complex carbohydrates, porridge supports digestion and provides sustained energy, making it ideal for breakfast or a comforting meal any time of day. Nutrient-rich toppings such as berries, chia seeds, or a drizzle of honey enhance its health benefits with vitamins, antioxidants, and omega-3s. However, moderation is advised with sweeteners or high-calorie additives like cream, making it a versatile choice suitable for various dietary preferences. Simple, satisfying, and nourishing, Porridge Pot is a healthful option that balances taste with wellness.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.