One cup of Buckwheat porridge is around 200 grams and contains approximately 184 calories, 6.8 grams of protein, 1.2 grams of fat, and 39.9 grams of carbohydrates.
Buckwheat Porridge is a nourishing bowl of whole grains, made from gluten-free buckwheat groats, typically soaked and cooked in water or milk. Originating from Eastern European cuisine, this hearty dish is known for its rich, nutty flavor and creamy texture. Packed with protein, fiber, and essential vitamins, it supports digestion and keeps you full longer. Buckwheat is also high in antioxidants, making it a smart choice for a healthy breakfast or snack. Enjoy it topped with fruits, nuts, or a drizzle of honey, and experience a wholesome start to your day!
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Nutrition Information
Calories |
184 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 39.9 g | 14% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 0.8 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 176 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
