Buckwheat porridge
Item Rating: 79/100
One cup of Buckwheat porridge is around 200 grams and contains approximately 184 calories, 6.8 grams of protein, 1.2 grams of fat, and 40 grams of carbohydrates.
Buckwheat Porridge is a nourishing bowl of whole grains, made from gluten-free buckwheat groats, typically soaked and cooked in water or milk. Originating from Eastern European cuisine, this hearty dish is known for its rich, nutty flavor and creamy texture. Packed with protein, fiber, and essential vitamins, it supports digestion and keeps you full longer. Buckwheat is also high in antioxidants, making it a smart choice for a healthy breakfast or snack. Enjoy it topped with fruits, nuts, or a drizzle of honey, and experience a wholesome start to your day!
Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 184 |
| Total Fat 1.24g | 0% |
| Saturated Fat 0.2g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 39.88g | 0% |
| Dietary Fiber 5.4g | 0% |
| Total Sugars 0.8g | |
| Protein 6.76g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 14mg | 0% |
| Iron 1.6mg | 0% |
| Potassium 176mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.6%
Protein: 13.7%
Carbs: 80.7%
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